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Catalyst University @UCIzOHtZa0iOH49ez1O5mReQ@youtube.com

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Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT,


10:45
Anterior (Front) Deltoids | Strengthening Best Practices
14:08
Posterior (Rear) Deltoids | Strengthening Best Practices
22:45
Middle Deltoids | Strengthening Best Practices
17:12
Steroidogensis [Part 1] | Cortisol & Aldosterone Biosynthesis
21:38
Biceps Brachii | Strengthening Best Practices
15:46
Tibialis Posterior | Strengthening Best Practices
14:05
First Rib Syndrome [Part 2/3 - Banded Mobilizations with Movement]
18:31
Gastrocnemius & Soleus | Strengthening Best Practices
07:16
Pectoralis Major [Part 3 - Lower Fibers] | Strengthening Best Practices
08:12
Pectoralis Major [Part 2 - Middle Fibers] | Strengthening Best Practices
14:32
Serratus Anterior | Strengthening Best Practices
13:47
Pectoralis Major [Part 1 - Upper Fibers] | Strengthening Best Practices
14:55
Advanced Core Strengthening [Part 3/3] | Transverse Plane
15:08
Advanced Core Strengthening [Part 2/3] | Coronal Plane
17:53
Advanced Core Strengthening [Part 1/3] | Sagittal Plane
19:54
Wainner's Cluster | Cervical Radiculopathy Clinical Prediction Rule (CPR)
22:31
TMJ Isometric and Dynamic Strengthening Exercises
19:52
TMJ Objective Exam - Theory [Part 2]
15:20
TMJ Objective Exam - Theory [Part 1]
07:53
TMJ Corrective Exercises | Aberrant Mandibular Motion
24:28
Piriformis Exercises | Stretching vs Strengthening
26:35
❗ ⚠️ The WORST Case of Os Trigonum Syndrome 🦶
23:45
Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises
18:19
Evidence-Based Gluteus Medius Strengthening [Part 1] | Are Clamshells Really That Poor?
17:47
Evidence-Based Shoulder Strengthening | Dealing with Scapular Compensation
18:25
Grip Strengthening ✋ [Part 2 - Advanced]
12:45
Bicipital Tendinopathy Testing Cluster
19:03
Hamstring "Super-Cramping" | What is it? How to Treat?
05:50
Heel Thrust Test EXPLAINED | Posterior Ankle Impingement
17:49
Evidence-Based Foot Strengthening | Foot Intrinsics 🦶
04:46
Forced Dorsiflexion Test EXPLAINED | Anterior Ankle Impingement
25:24
Evidence-Based Neck Strengthening [Part 1] | Deep Neck Flexor Group
17:12
Evidence-Based Neck Strengthening [Part 3a] | Neck Extension
13:41
Evidence-Based Neck Strengthening [Part 1] | Neck Flexion [Sternocleidomastoids]
05:20
Evidence-Based Neck Strengthening [Introduction] | Effects on Isometric & Dynamic Strength
12:43
Evidence-Based Neck Strengthening [Part 5] | Neck Rotation
24:43
Evidence-Based Hip ADDuctor Strengthening | 1 & 2-joint muscles
36:25
Evidence-Based Core Strengthening [Part 2] | Transversus Abdominis (TrA)
10:48
Treating Plantar Fasciitis 🦶 More Than Just Stretches & Strengthening
07:06
Shoulder Pain Clinical Prediction Rule (CPR) | CTJ Manipulation
30:41
Evidence-Based Core Strengthening [Part 1] | Rectus Abdominis, External & Internal Obliques
08:26
Lock's Big 3 for the Shoulder 🤷 💪 EXPLAINED
05:09
Knee Arthritis Pain Clinical Prediction Rule (CPR) | Hip Mobilizations
11:32
Lateral Hip Distractions with Variations for Physical Therapy
04:37
Brace & Drop Test | Lumbar Instability
10:05
McGill's Big 3 Core Exercises 🏋
06:13
McGill's Chair Test for Low Back Pain EXPLAINED
06:58
Head/Neck Differentiation Test (HNDT) EXPLAINED | Cervicogenic Dizziness
16:24
Rib 1 Dysfunction | Assessment, Treatment, & Home Exercises
12:14
AA Joint Dysfunction [C1/C2] | Assessment, Treatment, & Home Exercises
16:32
OA Joint Dysfunction [C0/C1] | Assessment, Treatment, & Home Exercises
09:43
Gravity-Assisted Heel Slide Stretch | Avoiding the Manipulation Under Anesthesia (MUA)
08:16
The Backpack Knee Extension Stretch | Avoiding the Manipulation Under Anesthesia (MUA)
17:28
Commentary on Manipulations Under Anesthesia (MUAs) | Purpose & Why to Avoid Them
03:59
Smooth Pursuit Neck Torsion Test (SPNTT) EXPLAINED | Cervicogenic Dizziness
03:20
Cervical Torsion Test EXPLAINED | Cervicogenic Dizziness
05:36
Saccadic Eye Movement Test 👀 | Central Deficit Testing
06:36
VOR Cancellation (Suppression) Test 👀 | Central Deficit Testing
05:53
Convergence Test 👀 | Central Deficit Testing
04:53
Smooth Pursuit Test 👀 | Central Deficit Testing