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Catalyst University @UCIzOHtZa0iOH49ez1O5mReQ@youtube.com

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Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT,


21:12
Latissimus Dorsi ("Lats") | Strengthening Best Practices
27:16
Triceps Brachii | Strengthening Best Practices
21:00
Core Training Essentials [Part 1] | The Basics
27:23
Core Training Essentials [Part 3] | Strengthening with/without Equipment
25:38
Core Training Essentials [Part 2] | Core Stability & Misconceptions About Training
15:52
Shoulder External Rotators [Part 2/2 - @ 90/90 Positions] | Strengthening Best Practices
16:47
Shoulder External Rotators [Part 1/2 - @ Neutral] | Strengthening Best Practices
17:39
Tibialis Anterior | Strengthening Best Practices
21:55
Hamstrings | Strengthening Best Practices
13:52
Steroidogenesis [Part 2] | Androgens, Estrogens, & Derivatives
17:09
Morton's Neuroma & Metatarsalgia | Assessment & Treatment Approach
13:58
Iliopsoas | Strengthening Best Practices
14:33
Gluteus Medius [High-Level] | Strengthening Best Practices
20:19
Gluteus Maximus [High-Level] | Strengthening Best Practices
25:55
Athletic Pubalgia (Sports Hernia) | Asssessment & Treatment
07:01
Furoomate Automatic Litter Box | Product Review
14:19
First Rib Syndrome [Part 2/4] - Manual Mobilizations/Manual Therapy
37:11
First Rib Syndrome [Part 1/4] - Theory & Assessment Best Practices
06:41
First Rib Syndrome [Part 4/4] - BARBELL Mobilizations with Movement
39:19
Sleep 😴 Effects of Deprivation 🌙 How to Get High-Quality Sleep
17:37
Quadratus Lumborum "QL" Syndrome | Assessment & Treatment Best Practices
22:14
Sleep [Part 2/2] 😴 Getting Higher-Quality Sleep
17:23
Sleep [Part 1/2] 😴 Effects of Sleep Deprivation
16:38
Mobility Best Practices | Thoracic Rotation
21:52
Mobility Best Practices | Thoracic Extension
15:11
The Low Back | Protect or Work?
19:10
Spinal Erectors | Strengthening Best Practices
10:45
Anterior (Front) Deltoids | Strengthening Best Practices
14:08
Posterior (Rear) Deltoids | Strengthening Best Practices
22:45
Middle Deltoids | Strengthening Best Practices
17:12
Steroidogensis [Part 1] | Cortisol & Aldosterone Biosynthesis
21:38
Biceps Brachii | Strengthening Best Practices
15:46
Tibialis Posterior | Strengthening Best Practices
14:05
First Rib Syndrome [Part 3/4 - BANDED Mobilizations with Movement]
18:31
Gastrocnemius & Soleus | Strengthening Best Practices
07:16
Pectoralis Major [Part 3 - Lower Fibers] | Strengthening Best Practices
08:12
Pectoralis Major [Part 2 - Middle Fibers] | Strengthening Best Practices
14:32
Serratus Anterior | Strengthening Best Practices
13:47
Pectoralis Major [Part 1 - Upper Fibers] | Strengthening Best Practices
14:55
Advanced Core Strengthening [Part 3/3] | Transverse Plane
15:08
Advanced Core Strengthening [Part 2/3] | Coronal Plane
17:53
Advanced Core Strengthening [Part 1/3] | Sagittal Plane
19:54
Wainner's Cluster | Cervical Radiculopathy Clinical Prediction Rule (CPR)
22:31
TMJ Isometric and Dynamic Strengthening Exercises
19:52
TMJ Objective Exam - Theory [Part 2]
15:20
TMJ Objective Exam - Theory [Part 1]
07:53
TMJ Corrective Exercises | Aberrant Mandibular Motion
24:28
Piriformis Exercises | Stretching vs Strengthening
26:35
❗ ⚠️ The WORST Case of Os Trigonum Syndrome 🦶
23:45
Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises
18:19
Evidence-Based Gluteus Medius Strengthening [Part 1] | Are Clamshells Really That Poor?
17:47
Evidence-Based Shoulder Strengthening | Dealing with Scapular Compensation
18:25
Grip Strengthening ✋ [Part 2 - Advanced]
12:45
Bicipital Tendinopathy Testing Cluster
19:03
Hamstring "Super-Cramping" | What is it? How to Treat?
05:50
Heel Thrust Test EXPLAINED | Posterior Ankle Impingement
17:49
Evidence-Based Foot Strengthening | Foot Intrinsics 🦶
04:46
Forced Dorsiflexion Test EXPLAINED | Anterior Ankle Impingement
25:24
Evidence-Based Neck Strengthening [Part 1] | Deep Neck Flexor Group
17:12
Evidence-Based Neck Strengthening [Part 3a] | Neck Extension