03:32
Blue Angels Air Show - Pensacola Beach, FL 2016 (Lil Sabine)
04:00
Crossfit Tabata Intense Ab Workout (Tribal w/ coach)
04:03
Crossfit Tabata Workout #2 (Warrior w/ coach)
04:03
Crossfit "Tabata" Workout (Deep Orchestra)
04:01
Crossfit Tabata Workout #4 (Hip-Hop Tabata w/ coach)
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About
My name is Jonathan Richmond. Im 18 years old. I have been doing crossfit for 4 months at Alpha Omega Performance in Pensacola, FL. I just started doing "Tabata Crossfit". It consist of workouts that you do for 20 seconds and rest for 10. It consist of 8 different workouts within a 4 minute time period. Please watch, share, and subscribe to my videos. Thank you!
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