Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Honoring Tommie Smith and John Carlos
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Thank you āŖ@tdamond2ā¬ for this awesome interview! Health and Wellness are so important š«¶š¼
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Ms. London Johnson, owner of Lioness Fitness, LLC, is a group fitness dance instructor, who has been teaching dance fitness since 2008. She started teaching Zumba in 2009 and eventually branched off with her own dance fitness brand in 2015. Londonās dance class is very diverse and features music from South America, Europe, the Caribbean, and Africa. The dance routines vary in intensity; from medium slow to fast paced. The students are encouraged to work at their own pace. London demonstrates all dance moves for proper format to ensure that students do not injure themselves. London also provides nutritional guidance as well as weight training guidance. London is currently certified in Group Fitness from AAAI/ISMA. Other certifications included Zumba, Meditation, Piloxing, and Hot Hula. Londonās passion is to ensure that all of her students reach their fitness goals safely and healthy. All students are encouraged to have a lot of fun in this dynamic class.