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MiYo Diet Diary @UCIhGwNx7xhJYVtGT5KFxwNA@youtube.com

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175cm tall 22.08.22 ~ ing 1700 calories a day 1. Although


09:19
[Diet ๋„์‹œ๋ฝ ๋งŒ๋“ค๊ธฐ] ๋‹ฅํ„ฐํŠธ๋ฃจ๋ž‘ ํ•จ๊ป˜ ํ•˜๋Š” ์ง์žฅ์ธ ๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ ๋งŒ๋“ค๊ธฐ | ๊ณ„๋ž€์ƒŒ๋“œ์œ„์น˜ | ์Šคํ…Œ์ดํฌ๋ฎ๋ฐฅ | ๋‹ญ๊ฐ€์Šด์‚ด๊ณ ์ถ”์žฅ๋ฎ๋ฐฅ
07:57
(ENG)๋˜์ฅฌ๋‘ฅ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ VLOG ์•„๋‹ˆ๊ณ  ๊ทธ๋ƒฅ ์ผ์ƒ
11:57
Mi-YO Obesity Diet Vlog (Clumsy Office Worker Diet Lunch Box #6) | Tuna Kimchi Gimbap | Witch Soup
15:16
[๋šœ๋ฒ…์ดํ˜ผ์ž์—ฌํ–‰] ๊ฒจ์šธ ์ˆœ์ฒœ 1๋ฐ• 2์ผ VLOG โ„๏ธ (์ฝ”์Šค,๊ฒฝ๋น„ํฌํ•จ)
13:01
(ENG) ๋˜์ฅฌ๋‘ฅ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ VLOG (1์ผ 1๊ณ„๋ž€ ์‹ค์ฒœ ๐Ÿณ) ๋ฐฅ์†ฅ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋งŒ๋“ค๊ธฐ | ์ฐธ์น˜์•ผ์ฑ„๋ณถ์Œ๋ฐฅ | ํ† ๋งˆํ† ์˜คํŠธ๋ฐ€์ฃฝ | ์ƒˆ์šฐ์ƒŒ๋“œ์œ„์น˜
10:13
[์‹๋‹จ์ผ๊ธฐ] -6kg ํ‚คํฐ๋šฑ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ VLOG (์ง์žฅ์ธ๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ๋งŒ๋“ค๊ธฐ #5) | ๋‹ญ๊ฐ€์Šด์‚ด๊น€์น˜๋ณถ์Œ๋ฐฅ| ๋ฒ„ํ„ฐ์žฅ์กฐ๋ฆผ๋ฐฅ | ์‚ถ์€์˜ค์ง•์–ด&์–‘๋ฐฐ์ถ”์Œˆ | ๊ณ ์ถ”์žฅ์˜ค์ง•์–ด๋ณถ์Œ
10:18
[์‹๋‹จ์ผ๊ธฐ] -6kg ํ‚คํฐ๋šฑ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ VLOG (์ง์žฅ์ธ๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ๋งŒ๋“ค๊ธฐ #4) | ์—ฐ์–ดํฌ์ผ€ | ๋‹ญ๊ฐ€์Šด์‚ด๊ตด์†Œ์Šค๋ณถ์Œ๋ฐฅ | ๋‹ญ๊ฐ€์Šด์‚ด๋‘๋ถ€๋œ์žฅ๋ฎ๋ฐฅ | ๋‹ญ๊ฐ€์Šด์‚ด์ฐœ๋‹ญ
14:29
[์‹๋‹จ์ผ๊ธฐ] ํ‚คํฐ๋šฑ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ VLOG (์ง์žฅ์ธ๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ๋งŒ๋“ค๊ธฐ #3) | ๋‹ญ๊ฐ€์Šด์‚ด์ˆ™์ฃผ๊ฐ„์žฅ๋ณถ์Œ | ๋‘๋ถ€๋‹ญ๊ฐ€์Šด์‚ด์นด๋ ˆ | ์˜›๋‚ ๋ฒ ์ด๊ธ€ํ† ์ŠคํŠธ | ๋ฒ ์ด๊ธ€์‚ฌ๊ณผ์ƒŒ๋“œ์œ„์น˜
27:44
[๋šœ๋ฒ…์ดํ˜ผ์ž์—ฌํ–‰] ๊ฒจ์šธ ์—ฌ์ˆ˜ 2๋ฐ• 3์ผ VLOG โ„๏ธ (์ฝ”์Šค,๊ฒฝ๋น„ ํฌํ•จ)
20:41
[์‹๋‹จ์ผ๊ธฐ] -6.2kg ํ‚คํฐ๋šฑ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธvlog (๋‹ค์ด์–ดํŠธ์™€ํญ์‹ ๊ทธ ์‚ฌ์ด)| ๋ผ์ง€๊ณ ๊ธฐ๊ฐ„์žฅ๋ฎ๋ฐฅ | ์น˜์ฆˆ๊ฒŒ์‚ด์˜คํŠธ๋ฐ€์ฃฝ | ๊ฐ€์ง€ํ† ๋งˆํ† ํŒŒ์Šคํƒ€ | ๊ฐ€์ง€ํ† ๋งˆํ† ํ€˜์‚ฌ๋””์•„ | ๊ฐ€์ง€๊ณ ์ถ”์žฅ๋ฎ๋ฐฅ
17:26
[์‹๋‹จ์ผ๊ธฐ] -6.2kg ํ‚คํฐ๋šฑ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (๋น„๋„ˆํ†ก๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ)| ์ฐธ์น˜๋ฌต์€์ง€๊น€๋ฐฅ | ์ฐธ์น˜์ฃผ๋จน๋ฐฅ | ์ƒˆ์šฐํฌ๋ฆผ๋ฆฌ์กฐ๋˜
15:52
์‹๋‹จ์ผ๊ธฐ] -6.2kg ํ‚คํฐ๋šฑ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (์ง์žฅ์ธ ๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ ๋งŒ๋“ค๊ธฐ #2)| ๋‹ญ๊ฐ€์Šด์‚ด์งœ์žฅ๋ฐฅ | ๋‹ญ๊ฐ€์Šด์‚ด์†Œ์‹œ์ง€๋ณถ์Œ | ์ƒˆ์šฐ์• ํ˜ธ๋ฐ•๋ถ€์ถ”์ „
13:19
[์‹๋‹จ์ผ๊ธฐ] -6.8kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (๋Œ์•„์˜จ์Œ์ฃผ๋กœ๊ทธ๐Ÿป) | ์•ผ์ฑ„ํฌ์ผ€ | ๋‹ญ๊ฐ€์Šด์‚ด๊น€์น˜๋ณถ์Œ๋ฐฅ
18:21
[์‹๋‹จ์ผ๊ธฐ] -6.1kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (์ง์žฅ์ธ๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ๋งŒ๋“ค๊ธฐ) | ํฌ๋ฆผ๋ฆฌ์กฐ๋˜ | ๊ณ ์ถ”์žฅ๋‹ญ๊ฐ€์Šด์‚ด๋ณถ์Œ | ๋‹ญ๊ฐ€์Šด์‚ด์ƒŒ๋“œ์œ„์น˜
14:36
[์‹๋‹จ์ผ๊ธฐ] -6.4kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog | ๊ณ ์ถ”์žฅ๋ผ์ง€๋ณถ์Œ | ๋‹ญ๊ฐ€์Šด์‚ด์นด๋ ˆ | ์„œ๋ธŒ์›จ์ด
12:15
[์‹๋‹จ์ผ๊ธฐ] -6kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (์–ผ๊ตด ๋ฐ”๊ฟ€์ˆ˜์—†์œผ๋‹ˆ๊นŒ ๊ทธ๋ƒฅ ๋ณด์„ธ์š”) | ๋‘๋ถ€์œ ๋ถ€์ดˆ๋ฐฅ | ๋œ์žฅ์˜คํŠธ๋ฐ€์ฃฝ
15:00
[์‹๋‹จ์ผ๊ธฐ] -4.9kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog | ๋ผ์ด์ŠคํŽ˜์ดํผํ”ผ์ž | ์ปต๋ˆ„๋“ค๋กœ์ œ | ๋œ์žฅ์ฐŒ๊ฐœ
16:35
[์‹๋‹จ์ผ๊ธฐ] -5.2kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (์Œ์ฃผ๋กœ๊ทธ์•„๋‹ˆ๊ณ  ์ง„์งœ ๋‹ค์ด์–ดํŠธ) | ๋‹ญ๊ฐ€์Šด์‚ด์ƒŒ๋“œ์œ„์น˜ | ๋‘๋ถ€๋ด‰ | ํ† ๋‹ฌ๋ณถ
15:28
[์‹๋‹จ์ผ๊ธฐ] -4.6kg ํ‚คํฐ๋น„๋งŒ๋‹ค์ด์–ดํŠธvlog (๋‹ค์ด์–ดํŠธ๋Š” ์ด๋ ‡๊ฒŒ ํฌ๊ธฐํ•  ๊ฒƒ์ธ๊ฐ€) | ๋‹ญ๊ฐ€์Šด์‚ด์ƒŒ๋“œ์œ„์น˜ | ๋‚˜๋ฌผ๋น„๋น”๋ฐฅ | ํ† ๋งˆํ† ๋‘๋ถ€๋ฉดํŒŒ์Šคํƒ€
18:18
[์‹๋‹จ์ผ๊ธฐ] -4.5kg ํ‚คํฐ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธvlog (4์ผ๋งŒ์— ๋ชธ๋ฌด๊ฒŒ ์›์ƒ๋ณต๊ตฌ ์‹œํ‚ค๊ธฐ ํ”„๋กœ์ ํŠธ) | ๊ณ„๋ž€๋ง์ด | ์ฐธ์น˜๊ฒŒ์‚ด์น˜์ฆˆ์˜คํŠธ๋ฐ€์ฃฝ
13:38
[์‹๋‹จ์ผ๊ธฐ] -4.5kg ํ‚คํฐ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ vlog | (๋‹ค์ด์–ดํŠธ๋ผ ์“ฐ๊ณ  ์ˆ ์„ ๊ณ๋“ค์ธ ์ผ์ƒ ๋ธŒ์ด๋กœ๊ทธ)
18:14
[์‹๋‹จ์ผ๊ธฐ] -4.5kg ํ‚คํฐ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ vlog | ๋‹ญ๊ฐ€์Šด์‚ด๊น€๋ฐฅ | ๋‹ญ๊ฐ€์Šด์‚ด๋ณถ์Œ๋ฐฅ | ๋ƒ‰ํ„ธ๋ฉ”๋‰ด
21:46
[์‹๋‹จ์ผ๊ธฐ] -4.7kg ํ‚คํฐ ๋น„๋งŒ ๋‹ค์ด์–ดํŠธ vlog | ๊ตด๋ฐฅ&๋‹ฌ๋ž˜๊ตด์ „&๋‹ฌ๋ž˜๊ฐ„์žฅ | ์—๊ทธ๋ชจ๋‹๋นต | ๋‘๋ถ€๋ฉด์งœ์žฅ๋ฉด | ๋‹ญ๊ฐ€์Šด์‚ด๋งŒ๋‘๊ตญ | ์ฐธ์น˜๋ฉธ์น˜์ฃผ๋จน๋ฐฅ |
15:11
[์‹๋‹จ์ผ๊ธฐ] -4kg ์ผ์ƒ์ด์‹œํŠธ์ฝค์ธ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ | ๋‹ญ๊ฐ€์Šด์‚ด๊น€์น˜๋ณถ์Œ๋ฐฅ | ์—๊ทธ๋ชจ๋‹๋นต | ๊ฒŒ์‚ด๋ฎ๋ฐฅ
18:13
[์‹๋‹จ์ผ๊ธฐ] -3.8kg ์ˆ ๋จน๊ณ  ๋‹ค์Œ๋‚ ! ๋‹ค์ด์–ดํŠธ ๊ธฐ๊ฐ„ ์ค‘ ์ˆ  ์•ˆ๋จน์„์ˆ˜์—†์ž–์•„์š” ๋งˆ์Œ ์กฐ๊ธ‰ํ•ด์ง€์ง€์•Š๊ธฐ |๋‘๋ถ€๋ด‰| ๊ฐ„์žฅ๊ณ„๋ž€๋ฐฅ| ๊ณ„๋ž€์•ผ์ฑ„์˜คํŠธ๋ฐ€์ฃฝ | ๋‹ค์ด์–ดํŠธ๊น€๋ฐฅ|
17:41
[์‹๋‹จ์ผ๊ธฐ] -4kg ์‹๋‹จ ๊ทน๋‹จ์  ๋‹ค์ด์–ดํŠธ ์ด์ œ ๊ทธ๋งŒ ๋ง›์žˆ๊ฒŒ ๋‹ค์ด์–ดํŠธ ํ•˜๊ธฐ ์ฒœ์ฒœํžˆ ์˜ค๋žซ๋™์•ˆ ์ €๋ž‘ ํ•จ๊ป˜ํ•ด์š” | ์–‘ํŒŒ์นด๋ ˆ | ํ€˜์‚ฌ๋””์•„ | ๋‘๋ถ€๋ฉดํŒŒ์Šคํƒ€ | ํ† ๋งˆํ† ์˜คํŠธ๋ฐ€๋ฆฌ์กฐ๋˜