03:00
Something different
06:17
should I sleep or exercise?
02:01
Stretches for tight hips - 1/2kneeling hip flexor stretch
10:26
How to know if you need to see a pelvic floor physio
10:46
P1 L1 D2 W2
00:28
UB - Bent Over Row
00:34
Squat Swing
16:45
DAy 3 15:!5*3
00:32
Anaerobic Conditioning - Squat Thrusts
10:21
Program 1
16:31
L2 Day 1
10:31
L1 LB1 20_10*2
00:29
Dive bomber
10:46
Program 5
16:33
L2 Day 5
00:39
Alternating Split Jump
10:21
Week 2 Day 4
10:45
Program 4
00:37
Speaking clips
03:33
My Movie
03:11
What children teach us
01:41
Held Hostage by your words
01:25
Calgary Boot Camp - circuit training
00:22
How to Perform a One leg push up
00:29
Jump Squat
00:36
How to Perform a Squat
00:36
How to Perform Mountain Climber
00:37
How to perform a jumping lunge
00:34
How to Perform the Box squat
00:47
Lunge with twist
01:07
How to Use Your Back Muscles
00:48
Monkeys of Gibraltar
00:24
push up - modified
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Leadership, Coaching, Speaking, Life
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