02:07
Gratitude Meditation
03:07
Short Meditation for Calm and Inner Peace
06:17
Breathing Meditation (Audio)
22:25
Yoga Nidra Meditation for Deep Relaxation (Audio)
02:59
Meditation to Calm Your Nervous System
01:54
How to Sit Comfortably in Yoga Class
03:39
Quick Yoga Break -- Recharge and Energize!
09:59
Gentle Yoga for Opening the Heart - Santorini
01:38
How to do Breath of Fire (Kapalabhati)
02:58
Breathing Technique for Calming the Mind
13:37
Gentle Yoga: Release the Hips and Low Back
11:11
Gentle Yoga: Stretch and Strengthen Your Back
13:40
Yoga Set for Strengthening the Aura and Electromagnetic Field
02:23
Breathing Technique for Releasing Anger
02:40
Meditation for Focusing the Mind
04:36
How to do Tree Pose
11:52
Gentle Yoga: Release Tight Hips
03:45
Meditation for Balancing the Head and Heart
01:11
Breathing Technique for Calming Down and Relaxing
02:10
Breathing Exercise for Chemo Brain
10:22
Gentle Yoga: Alternative Sun Salutation
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About
Hello and welcome to my channel! My name is Lauren Maher, and I am a licensed marriage and family therapist and certified yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing. My goal is to empower you with the tools you need to heal, transform, and thrive.
Please don't forget to subscribe, and thank you for watching!
To learn more about my practice, please visit:
www.laurenmaher.com (psychotherapy)
www.breathedeepyoga.com (yoga + coaching)
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