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Steve Vicera @UCIIryVK5jWny5r0gb38_LDg@youtube.com

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For Boomers seeking pain-free living: discover holistic, med


18:48
Simple Chair Exercises to Keep You Walking Over 60
54:45
How to Get Rid of Back Pain for Boomers Playbook
13:06
How to Walk Safely: Gait Analysis for Better Mobility and Injury Prevention (60+)
06:41
The Best Walker to Safely Get You Moving After Surgery
34:06
Over 60? Your Ultimate Guide to Staying Strong and Independent Before It’s Too Late
38:51
Beginner Pilates for 60+ Year Olds: Easy At Home Workout
08:07
What Is Cupping? | Ask My Physical Therapist
09:48
What is Dry Needling? | Ask My Physical Therapist
20:23
Strength Training for Older Adults | Full Workout with My Client
14:44
How a Strong Upper Body Keeps You Moving in Your 80s
21:35
How to Master Office Performance with Proper Posture
38:31
5 Tips for Managing Chronic Pain and How to Fix It
21:40
3 Reasons Posture is So Important for Baby Boomers
13:58
How to Alleviate Your Neck and Shoulder Pain
11:27
3 Strategies to Prevent or Slow Down Osteoporosis Naturally
05:09
3 Tips That Will Help You Start Exercising Again
10:31
3 Exercises to Relieve Stiffness So You Can Move Better
08:08
3 Simple Reasons Your Joints Hurt ALL THE TIME
03:56
Welcome to My Pilates Studio
09:40
How Strong Legs Keep You Walking in Your 80s
08:15
Easy 3 Step Guide to Prevent Falls | 60s And Beyond
13:24
How to Strengthen and Get Rid of Back Pain for Grandparents
07:50
Relieve Back Pain Quickly When You Pick Up Your Grandkids
10:39
How to Get Rid of Back Pain Over 60 with These Exercises
13:38
How to Relieve Wrist Pain in Just 10 Minutes
10:19
How to Relieve Pain Now by Rebalancing Your Posture
05:21
Simple Exercises You Need to Quickly Relieve Your Hip Pain
10:26
Relieve Neck Pain Now with These Simple Exercises
06:26
How Therapeutic Pilates Gives You Amazing Results
11:03
Realign and Rebalance Your Body
02:13
3 Reasons Why We Get Plantar Fasciitis
06:20
2 Ways to Avoid Falling for Older Adults #fallprevention #falling
06:44
Are You Straining Your Back?
02:05
PILATES in Your 80’s and Beyond
03:15
Day 31 Push-ups #marchmatness2023 #pilates
01:46
Day 30 Control Balance #marchmatness2023 #pilates
06:25
Day 29 Rocking #marchmatness2023 #pilates
05:00
Day 28 Seal
02:42
Day 27 Boomerang #marchmatness2023 # pilates
04:06
Day 26 Side Bends #marchmatness20023 #pilates
03:12
3 Main Causes of Shoulder Pain
04:44
PILATES EXERCISES TO KEEP YOUR SPINE HEALTHY
02:57
Day 25 Sidekick Kneeling #marchmatness2023 #pilates
04:51
Day 24 Leg Pull Front and Back #marchmatness2023 #pilates
04:12
Day 23 Swimming #marchmatness2023 #pilates
02:54
Day 22 Hip Circles #marchmatness2023 #pilates
05:11
Day 21 Teaser #marchmatness2023 #pilates
08:00
Day 20 Side Kick Series and Side Lying Leg Lifts Series #marchmatness2023 #pilates
05:42
Day 19 Jackknife #marchmatness2023 #pilates
06:04
Day 18 Spine Twist #marchmatness2023 #pilates
06:17
Day 17 Shoulder Bridge #pilates #marchmatness2023
06:01
Day #16 - Bicycle and Scissors 🚴🏼‍♂️
02:33
Day #15 - Neck Pull 👔
01:51
Day #14 - Double Leg Stretch🦵🏼🦵🏼
03:11
Day #13 - Single Leg Kick🦿
04:26
Day #12 - Swan Dive 🦢
02:56
Day #11 - The Saw 🪚
03:35
Day #10 - Corkscrew 🍾
04:54
Day #9 - Open Leg Rocker 🎠
05:55
Day #8 - Spine Stretch 🐡