π WELCOME TO YES YES YOGA π
Hi! Iβm Oxana, the founder of YES YES YOGA. I teach simple mindfulness tools for everyday (sometimes, not so simple) life.
I've been teaching yoga since 2014 and have completed over 1000 hours of training in trauma-informed yoga, Pranayama & Meditation, Yin & Restorative yoga, Anatomy, Ayurveda and have taught over 5000 group yoga classes and more than 1000 private yoga sessions.
The truth about most group yoga classes is that they donβt teach functional movements that people use in everyday life & that thereβs not enough time to address the dysregulations of the nervous system.
Learn how to befriend your body & mind with easy & effective somatic practices, balance energetic exchanges within the chakras through guided meditations, practice therapeutic movements to create better awareness & to release chronic tension in back, neck, shoulders & hips. Join my online classes & work with me 1:1 to create everlasting health for every season of life.