10:12

RUNNING SHOE ROTATION AND REGRETS // Sub 2:30 marathon aged 50

11:07

THE AFTERMATH FROM MESA & WHAT’S NEXT? // Sub 2:30 marathon aged 50

11:36

MESA HALF MARATHON RACE REPORT // Sub 72 aged 51?

07:16

MESA HALF MARATHON RACE DAY! // Sub 72 half marathon aged 50?

08:56

ONE STEP AT A TIME // Recovering from illness and Mesa half marathon update // Sub150@50

06:13

Does the Adios Pro 4 outdo Puma Nitro Elite 3 as my race day shoe? // Sub 72 half marathon aged 50

04:31

MAKING THE BEST OF IT: Can pool running save my race? // Sub 72 half marathon aged 50

08:53

WHY DO I KEEP GETTING SICK? We may have an answer…

01:45

Is $485 too much to pay for a marathon?

02:52

SORRY EVERYONE - I’m starting to feel like a fraud

08:48

HOUSTON HALF MARATHON // Expo, race week, strategy, fuelling, race gear…and a dilemma!

08:03

8 SHOES, 1 CLEAR WINNER - picking a race day shoe for the Houston Half // sub 72 minutes aged 50

07:23

7 DAYS TO HOUSTON HALF // Taper time // Sub 72 half marathon aged 50

12:25

2 WEEKS TO GO! // Sub 72 half marathon aged 50 // 10k treadmill test - full-send

09:45

2024 FULL STATS (& 3 weeks to race day!) // Sub 72 half marathon aged 50

08:57

YEAR IN REVIEW: How I ran a 2:38 marathon aged 50 in 2024 & how I plan to run 9 mins faster in 2025

10:47

ABSORPTION WEEK…AND THE DANGERS OF CROSS-TRAINING // Training week 8 // Sub 72 half marathon aged 50

15:27

APPROACHING THE LINE BUT NOT CROSSING IT // Sub 72 half marathon aged 50 // Training week 7

10:38

Training week 6 // Sub 72 half marathon aged 50

09:16

Honest review of the Stryd footpod by a 2:26 marathon runner

11:51

Sub 72 half marathon aged 50 // Training week 5 // SOME FULL-OUT EFFORTS…

09:27

GIFTS FOR RUNNERS! (Chosen by a Running Store Owner)

11:28

FEWER MILES, FASTER PACES (DESPITE THE SNOW) // Sub 72 half marathon aged 50 // Training week 4

08:26

Training Week 3 // Sub 72 half marathon aged 50 // BUILDING MILES STEP BY STEP

02:59

TYSON v PAUL - an ageing runner’s thoughts…

12:46

AN EPIC WEEK! Week 2 of training for a sub 72 half-marathon aged 50

05:35

GUESS WHERE I AM! // Sub 72 half marathon aged 50 Training week 1 // BUILDING THE MILEAGE

11:47

HERE IT IS! Training plan for a sub 72 half marathon aged 50 // Let’s go! :)

09:26

5 MORE SPEED WORKOUTS TO IMPROVE RUNNING FORM & EFFICIENCY // Autumn of Speed Pt 2 // Sub 2:30 at 50

06:23

TOP 3 MOST UNDERRATED SHOES OF THE MOMENT

08:51

5 SPEED WORKOUTS TO IMPROVE RUNNING FORM & EFFICIENCY// Autumn of Speed Pt 1 // Sub 2:30 aged 50

09:50

MY RUNNING BACKGROUND & TRAINING FUTURE // sub 2:30 marathon aged 50

06:46

MY TOP 10 FASTEST MARATHON COURSES RANKED // Sub 2:30 marathon aged 50

05:44

THERE’S AN ISSUE… // Sub 2:30 marathon aged 50

06:28

ONE. TOUGH. BASTARD // Sub 2:30 marathon aged 50

04:34

WHAT NEXT? I need your help…. // Sub 2:30 marathon aged 50

12:53

THE HONEST TRUTH - brutally honest Montreal marathon race report // sub 2:30 marathon aged 50

21:18

Montreal marathon brief race recap and first two miles “live” with stats

09:14

ONE MORE DAY - Marathon fuelling/hydration strategy, mindset & goals // sub 2:30 marathon aged 50

08:17

PREDICT MY TIME! SUB 2:30 aged 50, or not? // 4 days to Montreal marathon // The Taper Diaries Pt 1

09:22

TAPER TOWN! // Sub 2:30 marathon aged 50 // 7 days to the Montreal marathon!

08:36

PICKING THE PERFECT MARATHON SHOE // Sub 2:30 marathon aged 50

11:08

Sub 2:30 marathon aged 50 // THE LAST RACE // 14 days to Montreal marathon

07:49

Sub 2:30 marathon aged 50 // 2 weeks to go // THE LAST BIG SESSION

10:44

NAILING THE BIG SESSIONS // Peaking for a sub 2:30 marathon aged 50 // 3 weeks to go!

05:21

Can I run a full marathon during a Taylor Swift concert? // Sub 2:30 marathon aged 50

10:01

Sub 2:30 marathon aged 50 // Training week 8 // HALF MARATHON RACE & DOUBLE THRESHOLD

09:05

Sub 2:30 marathon aged 50 // Week 7 of training // INJURY UPDATE AND KEY SESSIONS

01:33

Sub 2:30 marathon aged 50 // THE ONE CORE STRENGTH EXERCISE I DO EVERY MORNING…

07:01

Sub 2:30 marathon aged 50 // THE VIDEO I DIDN’T WANT TO MAKE…

09:40

Sub 2:30 marathon aged 50 // Week 6 of training // RUNNING ON A FASTED BODY (FAT-BURNING RUNS)

11:15

Sub 2:30 marathon aged 50 // Training week 5 // JUNK MILES OR ESSENTIAL ZONE 2?

08:26

Sub 2:30 marathon aged 50 // Training week 4 // THE FITTER I GET, THE MORE I BACK OFF…

08:26

A 10K RACE AND THE GENIUS OF SLOWING DOWN // sub 2:30 marathon aged 50 // Training week 3

06:50

5k RACE BONUS: sub 2:30 marathon aged 50 - training week 2

05:13

EDGE or SKY: HOW DO YOU KNOW? First comparison of the ASICS Metaspeed race shoes (+ new colourway!)

08:12

AGE IS JUST A NUMBER // Sub 2:30 marathon aged 50 // Montreal marathon training week 1

09:37

6 sessions to prep the legs for the rigours of marathon training // sub 2:30 marathon aged 50

07:25

HERE IT IS! Training plan for a sub 2:30 marathon aged 50

05:23

Sub 80 linked marathon?