20:13
My Panic Surfing Journey
12:28
Slow down and smell the roses
35:31
Tips for Success with Mindfulness for Stress Management
14:50
Mindful Body Scan Exercise - helpful when stressed or anxious.
12:12
What is Mindfulness?
13:40
Why accept emotions ? The value of acceptance.
14:57
Handling stressful thoughts. ACT leaves on a stream exercise.
14:29
Handling difficult emotions like panic and anxiety.
12:14
How thoughts create suffering and distress.
14:59
How stress becomes distressing.How panic attacks start.
14:47
ACT Breathing Space Exercise when Stressed
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Discover how to handle stressful feelings and thoughts more effectively and learn how to create a better life through mindful value based living.
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