02:15

Does Posture REALLY Matter?

04:59

What Is Crossed Posture Syndrome (CPS) And Why Should I Reverse It?

12:18

Gut Health Strategies for a Stronger Immune System, Better Digestion, and more...

11:42

How to Decompress Your Neck (Case Study...Arm Pain and Numbness GONE!)

07:51

Important Tips for Deep Squats and Lunges (plus...MUSHROOMS!)

11:13

3 Natural Ways To Fight Off Covid-19 (don't wait for a vaccine to save you!)

10:04

The ONE exercise you should do DAILY to stay upright and strong (plus tree of heaven invasion!)

09:06

Turtle Posture? Come out of your Shell with the "Push Away Phenomenon"

09:44

IMPORTANT Core Exercise Tip...What does "Breathing Into Support" mean?

07:45

How Your Hips Spare Your Spine....plus we cleared our first camp spot on The FaRRRm

09:39

"Transition" Exercises for Rounded Shoulders (lessons from a baby)

06:33

Hip Pain Exercise Troubleshooting (the bridge / transition test)

04:15

Classic "Get Up" Exercise Mistake (It's all in the TRANSITIONS)

05:30

The "5 Month Secret" Transition Exercise To Fix Forward Head and Rounded Shoulder Posture

16:24

5 Ways (at least) to stay hydrated and young (and help name the farm!)

13:24

Body Regeneration is the SAME as Soil Regeneration...Here's why.

09:26

NEW Regenerative Living (Roots in the Ground) Project From Core Wellness Institute

14:06

Core Wellness Is LEAVING! (and where we're going...and WHY! ) Regeneration BABY!

07:34

Knee Pain Exercise...SAVE YOUR KNEES with this important squat tweak

02:48

The Danger Signal Scream at 2:15 (How Pain Works)

03:53

HIP Power! My favorite "push / pull " hip exercises for finding your Spiral of Power!

05:47

The PUSH AWAY Exercise Strategy to Fix Your Posture and Find Pain Relief

04:56

Balance Exercises From Devil's Bridge in Sedona, Arizona

04:50

Forward Head Posture Correction Exercise...How To Avoid This Common Mistake

01:09

Icy Sunset in Grand Canyon...Core Wellness Video Postcard

04:30

School of Rocks...Get Connected To THIS To Avoid the Trap of the Matrix.

01:24:55

Jasper - Southridge 1989 Sectional Title Game

03:30

Decompression For Your Neck and Shoulders...The "Christmas Ornament Imagery Guide"

03:02

Squat Exercise Tips with an "Earthing" Anti-Oxidant Twist!

03:45

Dynamic Lunge Exercise For Healthy Hips, Shoulders, Neck, and Core

09:15

Plantar Fascitis Exercise - Short Foot, Heel Lifts, and Natural Solutions

05:26

What really causes back pain? (2 most common reasons with 2 simple exercise solutions)

08:06

Bring Your Glutes To The Party To Save Your Back, Knees, and Hips (butt test them first)

03:38

Jeff Black - Remain (Core Wellness House Concert, Louisville, KY 10/20/07)

07:05

Barefoot Shoe Review - Merrell Trail Glove, Xero Prio, and New Balance Minimus

07:11

How To Stand Up From Stooping (efficient vs inefficient)

13:47

Stalking The Black Walnut Hull (Juglans Nigra)

17:21

How To Live Fearlessly with Spiritual Medicine

06:52

How To Bend Over Properly and Detox At The Same Time

12:56

2 Common Mistakes With The Bird Dog Exercise for Back Pain and Core Stability

07:35

Chest Stretch Classic Mistake...PLUS What IS Ideal "Organic Posture"

05:21

Low Back Stenosis Exercise - not what you'd expect

21:20

NOW OPEN! NEW Core Wellness Coaching and Training Program

01:00

Total Eclipse 2017 - Core Wellness Simple Message For A Healthy Life

10:47

Are You In? Core Wellness Institute "Core Values" Hike (Part 1)

03:17

How To Break Out Of A Rut (Risk and Independence From Hemlock Cliffs)

02:34

Surprising Core Activation Trick - Are You A "Noisy Walker"?

02:36

Simple KEY Exercise For Hip and Shoulder Pain (Avoid Hip Replacements!)

11:10

Core lifting tutorial for back pain (lifting with your legs myth?) - Proper Lifting Techniques

14:02

Good Gardening Positions to Plant Lettuce Seeds and Harvest Chickweed

04:20

Core Training Lessons From A Tree - Hollow or Brace?

08:29

Important "Deep Hip" Awareness Exercise, Barefoot Training, and Nature as Teacher

09:37

2 Easy Exercises for Compression Fractures and Fixing Forward Head Posture

03:39

Forward Head Posture Correction - Simple Cue To Avoid The Most Common Mistake

09:38

The Bathroom Guide to Forward Head Posture Correction

09:54

Forward Head Posture Correction - 2 Key Elements For A Natural and Unforced Fix

09:01

Sciatica fix, quick stress relief tool, and best foods to heal leaky gut

09:26

Important exercises for knee pain...or is it all in your head?

03:45

Ball Chair Fail and How To Do A Better "Doorway Stretch"

12:03

How To Stretch Your Chest and Reverse Your Biological Age