00:20

Manzana asada “superfood”

01:59

2-3rd trimester workout

04:18

2nd trimester easy lower body workout

02:33

Our vacation in Calpe, Costa Blanca, Spain

00:23

Barbell tricep press & tricep extensions

00:10

Barbell chest press

00:16

Barbell back squat

00:12

TRX burpee

00:10

Alternating dead bug

00:15

Knee drive jump

00:11

Frog squat

00:09

Prisoner squat

00:12

Plank variation

00:13

Oblique crunch with reach

00:10

Ascending descending leg raise

00:09

Sprinters crunches

00:16

Hip thrust

00:08

Shoulder tap

00:14

Oblique standing crunch

00:12

3 point skater

00:10

Alternating knees

00:14

TRX mountain climber

00:14

Kettlebell good morning

00:10

Ladder run

00:08

Step curl

00:09

Squat with front raise

00:10

Kettlebell alternating lunge press

00:12

Kettlebell figure 8

00:10

Kettlebell alternating forward lunges

00:13

Kettlebell ballistic row

00:13

Kettlebell deadlift

00:13

Kettlebell push-up

00:11

Unilateral kettlebell alternating swing

00:12

Kettlebell SDHP ( sumo deadlift high pull)

00:18

Kettlebell swing

00:11

ALTERNATING FORWARD LUNGE

00:13

Rolling like a ball

00:10

TRX HOVER SPLITS

00:09

CLIMBER TAPS

00:12

TRX 3 STEP RUN

00:19

TRX SKATER

00:10

TRX LOW ROW

00:13

TRICEP PUSH-UP TO WIDE PUSH-UP

00:13

TRX ROLL OUT

00:16

Alternating dumbbell snatch

00:12

Dumbbell lunge to overhead press

00:09

TOE TOUCHES

00:05

TRX PLYOMETRIC LUNGE

00:07

TRX SIDE CRUNCH

00:10

TRX Y FLY

00:14

SIT BACK BEARS TO KICK THROUGH

00:10

TRX ATOMIC PIKE PUSH-UP

00:14

TRX SUSPENDED LUNGE

00:11

TRX HIP ABDUCTORS

00:12

Hollow rocks

00:12

TRX SIT-UP

00:10

TRX PIKE

00:16

V-sit rock ups

00:11

TRX KNEE DRIVE JUMP

00:22

Dumbbell Burpee