Free Your Mind - Live From the Heart is a transformative YouTube channel that aims to create a sanctuary of peace and inspiration for adults.
We curate a collection of music meditations, bedtime stories and empowering messages that promote relaxation, mindfulness, personal growth and emotional well-being.
It started with the idea of "how to feel better" after a painful breakup that jolted me into taking responsibility for my actions, beliefs and life in general. In these circumstance it's easy to blame the other person and even though one would feel better in the moment, the lesson would not be learnt and the same pattern will eventually repeat itself in the next relationship.
So, what better way to "repair" my life than to share uplifting and positive things that help the psyche - even if one person watches and feels better, my mission is complete.
Trudy,
July 2023
Los Angeles, CA