The goal of this channel is to share my thirty seven years of fitness experience with you. I know what works and what doesn't. I'm still just as motivated to train today as when I first started. I always strive to simplify the process so you can take immediate action in achieving your physique goals. I will get right to the point and not waste your time. I upload a new video each week sometimes two if there is a trending topic. Subscribe to this channel if you want to take your physique to the next level. I'LL SEE YOU IN THE NEXT VIDEO!

I have been a fitness professional for over 30 years and a licensed physical therapist for 26 years. I graduated with a Masters Degree from SUNY Upstate Medical University in 1998. In addition, I served in the U.S. Army for 6 years on active duty and am a veteran of the Persian Gulf War. Most important, I know what works in the real world and it's not the same for everyone.