No content on this channel :c try Try Looking at shorts maybe lol :p
What could be better than achieving your big goals? Well, it turns out that with meditation - something you can do daily, for free, and with little effort - it offers benefits that success cannot.
Meditation studies often focus on a broad type of meditation that you might call mindfulness. Mindfulness simply means keeping your thoughts focused on one thing. It could be your breathing (a typical focal point in meditation) or a single image, word, or emotion.
Music is a force, a powerful gift of life capable of inspiring and transcending vibrations and emotions, creating a liberating effect on our deepest minds. It touches the soul, erases thoughts that do not serve the greater good, and equalizes energies.