00:29

Mole flips in garden age 19 (TRIPLE TWIST!)

01:16

RandomTraining 01 - March Movement

00:22

150 Pause BS and 100 sn + hang sn

02:32

Squat 160 5x5 (double body weight) PR!! + extras

03:23

Random Competition simulation after squats

02:00

Back squat 165kg 6x3 + an easy clean and jerk

00:52

120kg power clean PR finally!

02:01

weightlifting 4th Sept (+ completey changing snatch tek)

02:30

power snatches, snatches and passing out doing front squats

00:45

Changed my Snatch TeK 29.07.12

01:20

Weightlifting Comp - got some PRs !! (Woking open 21st july)

01:15

Total PR 225 14july12

02:10

SPidERmanING

01:24

Snatch 110kg Attempts (ARGHHH!)

00:39

125kg clean and jerk PR (fatigued)

01:00

Snatch Series (100 102.5 105 100 100)

00:23

60meter and broad jump tests

01:16

Clean and Jerk (power and doubles) 22nd june 12

01:16

100kg snatch double - (tired!) 2012 06 18

03:39

Lifting Parkour Climbing - 27th may

01:00

Back squat 155kg x 5 ATG (PR!)

01:20

SolO Drilz - 1stmay2012

01:49

MoVEs with some DuDEs / Weightlifting Comp

01:02

140 last set of 5x5 and some extras!

01:29

DRilLZorZ !!

00:18

130KG front squat PR + fail

01:40

Back Squat ATG 140 140 145 x5 ANd sOme RaiL driLlz!!

02:02

FinGer AiM traIninG

00:46

GAngsTer Bop!! ( Re: attention whore )

00:36

122.5kg clean and jerk PB

01:02

Back squat ATG 162.5kg x 1 150 x 5

00:46

122.5kg clean + power jerk pb fail and some other random stuff!

01:06

Snatch - Four singles at 100kg + some random front squats

00:49

107.5kg snatch PB

02:34

clean and jerk and back squats 30th nov 11

00:26

80kg powersnatch progress

00:45

102.5 snatch

03:47

weightlifting sesh 15th july 2011

01:31

weightlifting day 26 nov 10

00:14

bobby - 80kg snatch 12 nov 10

00:16

90kg clean and jerk

00:43

60 Meter sprint and Pro Agility test (1st sept 2010)

01:00

120kg back squat X 3

01:44

Bulgarian split squat 1RM test (95kg at 74kg bodyweight

00:24

Clean and Jerk practice

01:09

strength training sesh

00:11

50 kg weighted pull up 1 rm at 70 kg bodyweight

00:27

bobby doing back squat

01:39

One Arm Chin up Tutorial

00:45

pseudo one arm push up

00:28

pseudo planche pushups

00:24

planche attempt TWO

00:18

wall planche

00:49

31 pull ups (edit: chinups sory)

00:21

muscle ups

00:50

10 pseudos with vest then 15 without

00:26

L seat to handstand

00:32

handstand pushups

00:31

stradle lever to handstand

00:20

back crunches