02:22

Viking diet 2

03:03

What Vikings ate

05:28

Hijacking our systems.

05:35

Nutrient sensing pathways

03:17

Hydration for fluid balance.

02:29

Why we over-consume

02:34

Root cause not anti-nutrients

01:52

Longevity organelle

01:30

Protein Talk

01:14

The reason behind taking BCAA

02:27

Food additives - they can do what!!!

02:01

Flavonoids - most important catagory

02:51

Natural Inhibitors of the JAK pathway. Auto-Immune

01:10

More hotel gym.

02:39

Carnivore diet - the real reason it's not a long term solution.

03:41

The secret of being grateful

02:39

Health benefits from Saffron

02:45

A natural GLP-1 antagonist

04:34

Emulsifiers Bad? Good?

01:38

Our complexity

02:52

Definition of seed oil then and now

04:03

Soy is fine, here’s why!!

01:34

Unintended consequences

03:09

Wonderful Homeostasis

01:51

Most Important Goal

02:58

BMR vs RMR Game changer

01:26

What’s for dinner?

02:46

Protein Homeostasis for healthy cellular aging.

03:46

Supplements Brands

03:19

Healthy skin Part 5 How it works

01:41

Healthy skin Part 4

04:26

Healthy skin Part 3

03:04

Healthy skin Part 2

04:00

How to get healthy skin. Part 1

02:23

Mediterranean Diet

03:53

Test Results

01:30

Thyroid Balance

12:08

Diverticulitis and gut health

01:17

Altitude sickness

01:45

Electrical field for health

02:00

Testosterone Interpretation

01:24

Beautiful skin

04:10

ROS What they are, how to neutralize

01:42

What horror movies are made of

02:52

Supplements for Mitchondria

07:11

Gut motility Leaky Gut

02:14

Refusing to die

02:47

Vitamin D

06:18

Social Anxiety

04:02

Alcohol Liver Protection

05:34

Different Adaptions

01:30

Natural products for IBD (Inflammatory Bowel Disease)

05:24

B-Complex rundown

02:51

Muscle Imbalance

02:12

Fascia - Piezoelectricity

02:20

Manuka Honey Benefits ​⁠

05:16

Creatine - New Research

03:06

Where does the electricity in our body come from?

04:06

Factors of aging

04:01

Weight loss vs. Fat loss