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About
Pilates Academy International brings you 2-3 minute online Pilates training videos which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals, and more toned muscles. You'll lose weight, improve your posture and have fun! For full length Pilates workouts online from Katherine and Kimberly, visit pilatesworkout.com for hundreds of Pilates workouts for total body toning and conditioning.
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