02:30

2000 Total RPS Spring Mayhem

00:20

700 squat

01:56

1840 Raw No Wraps

00:36

505 X 6 unwrapped squat

00:32

505 close grip bench

00:12

515 front squat

03:55

How to wrap your own knees

00:18

500 lb Front Squat

00:36

505 Long Paused Skwat

00:39

455 Front Squat

00:28

675 Deadlift

00:35

405 x 5 Front Squat

01:34

505 x 9 Squat w/ wraps and belt

01:45

Sumo Deadlifts

02:55

1765 Total SPF Ironman Classic

00:19

635 Squat w/ Wraps and Belt

00:28

600 x 3 Squat w/ wraps

00:33

405 x 6 Dead Press

00:58

655 Deadlift

01:07

500 x 4 Squat Belt and Sleeves

00:16

275 x 3 Overhead Press

00:33

635 Deadlift

00:27

510 lb Paused Bench Press

01:22

How to wrist wrap for dummies.

00:18

455 x 3 paused Bench Press

00:36

435 x 5 Paused Bench Press

00:16

520 Competition Bench Press

01:48

SPF Iron Mayhem 1700 total

00:30

555 skwat

00:51

500 x 2 Paused Bench Press

00:16

465 x 3 Paused Bench Press

01:38

Bench Training 7/27

04:10

Training Highlights

00:25

425 x 6 Bench Press

00:47

585 x 3 deadlift

00:09

505 Paused Bench Press

00:26

315 Standing Strict OHP

00:50

455 x 10 Squat

00:29

465 x 3 Paused Bench Press

00:16

Phonebook Tear

00:27

475 x 2 Paused Bench Press

00:16

585 + 50 deadlift

00:24

455 x 2 paused bench

00:23

425 x 4 Paused Bench

00:30

100 lb Dumbell seated press x 11

00:26

225 x 8 Overhead Press

00:19

455 x 3 Bench Press

00:22

465 Paused Bench Press x 2

00:51

500 x 8 Deadlift

00:34

585 Raw Squat

00:22

585 Deadlift + Chains

00:07

315 1 Handed Deadlift

00:36

405 x 8 Skwat

00:14

5 pull-ups at 300 lbs

00:25

505 Pause Bench

00:27

455 x 5 Raw Bench Press

00:42

Incline Bench 100 lb Dumbbells for 22 reps

00:25

405 x 8 Raw Bench Press

01:12

405 x 15 Squat

00:11

635 Raw Deadlift