11:50

Blood Pressure Readings⎟How to read blood pressure⎢On dialysis

10:29

The Warm Up ⎟Pre-workout⎟Warming up with cardio

10:10

Mango & Pineapple detox Smoothie⎟Anti-inflammation drink⎟Drink plants

07:37

Back attack⎟Functional training ⎟Back day exercises

09:59

Dialysis Inventory⎟Dialysis Prep⎟Cleaning the lines

12:28

Pomegranate detox drink⎟Drink good health⎟Anti-inflammation

14:09

500 Push -Ups⎟Tyson Push-ups⎟Active recovery

12:07

Detoxing⎟Cayenne Pepper, Turmeric and Ginger⎟Anti-inflammation

10:23

Dialysis SAK⎟Working with the Pureflow⎟Working with a SAK

09:47

Leg Day⎟Different by default

10:25

Detoxify your body⎟Boost your immune system⎟Anti-inflammation

14:46

Dialysis using a needle

09:48

Pineapple x Mango Smoothie ⎟Anti- Inflammation Ep 11

11:53

Muscle energy depletion Monday

17:43

Home Dialysis

12:05

AI EP 10⎪Fruit bowl

07:28

Anti Inflammation Ep 9⎪Detox drink⎪Strawberry, Pineapple and Mango

07:33

Ant-Inflammation Ep 8

09:45

How to cut a pineapple

08:43

Increase your daily activity

08:24

Anti Inflammation Ep 7

14:13

Living With Lupus Ep 24⎪What you should expect if you have lupus⎪ Dialysis treatment

04:47

Using a Food scale⎪Portion control ⎪How to count calories

11:20

Anti-Inflammation Friday Ep 6⎪Green Juice⎪Health juice

07:19

Leg Day ⎪Lower body training ⎪RDL

08:59

How to measure a Serving Size ⎪Using a food scale to get a serving size⎪Counting calories

12:08

Anti Inflammatory Friday Ep 5⎪Practicing discipline⎪More on my lupus

07:09

How to train chest, shoulders and triceps

09:32

How to make a vegetable stir fry

05:31

Post workout meal ⎪What to eat after a workout⎪Back and Bicep Pump

07:33

Anti Inflammatory Friday⎪Eating Kiwi and strawberry⎪My battle with lupus⎪Anti- inflammation Ep 4

10:17

How to remove belly fat ⎟ How to get rid of stubborn belly fat⎟How to train abs

12:10

How to use a food scale

06:26

Anti Inflammatory Friday⎪Anti-inflammation Ep 3

10:40

Lower body training for bad knees

09:42

Fix your shoulder

09:40

Practice Discipline⎪Anti-Inflammation Ep 2

10:51

Anti-inflammatory diet

14:30

What is Lupus

10:29

Friday Night Dinner ⎪Anti-inflammation Ep 1

12:31

The importance of stretching

08:47

Fruit for Dinner

07:34

Just an update

09:02

Compound Movement Workout

09:41

Living with Lupus Ep 22/ Dialysis

07:46

Top 3 Exercises

08:23

Mango Smoothie

07:55

Shoulder workout

09:09

Lemon juice

10:10

The Metabolism Explained

06:39

Avocado, egg whites and potato| breakfast| counting calories

06:45

Leg Day | Workout vlog| Attacking abs

10:26

Orange Juicing

09:11

Attacking Abs

09:46

A smoothie every day

08:10

Working out while fasted

10:17

Positive Mental Attitude| Chest Day| High Volume

10:42

General Health Smoothie

11:56

Tracking My Blood Pressure

10:04

Full Body Training│No weights│Body weight exercises│Calisthenics