From 0 to #marathon #running #fitness #health #journey #newyear #podcast #shorts #interview #fyp
#Marathon dilemma #running #fitness #health #mindset #journey #podcast #shorts #interview #fyp
#Running #burnout #run #marathon #fitness #health #podcast #shorts #interview #fyp
Surviving 42k #running #marathon #fitness #health #survival #podcast #shorts #interview #fyp
#First 10min #running #fitness #health #marathon #journey #newyear #podcast #shorts #interview #fyp
#Choices: a double-edged sword #solo #adventure #health #fitness #podcast #shorts #interview
Sounding vs doing good #solo #adventure #dogood #mindset #lifestyle #podcast #shorts #interview
Life isn't supposed to be easy #solo #adventure #nature #mindset #podcast #shorts #interview
Seeking #wants vs being grateful #solo #adventure #gratitude #mindset #podcast #shorts #interview
We're born to die #solo #adventure #nature #goals #mindset #death #podcast #shorts #interview
Willfully ignoring #dangers #solo #adventure #fear #podcast #shorts #interview
#Bear #encounters in wild #Canada #solo #adventure #nature #wildlife #podcast #shorts #interview
Are you educated about your body? #womenshealth #health #education #podcast #shorts
Are women really hormonal? #hormones #health #lifestyle #podcast #shorts
Menopause and ending the taboo #menopause #taboos #education #podcast #shorts
Injecting hormones gone wrong #hormones #periods #lifestyle #podcast #shorts
When men hormones are unbalanced #hormones #lifestyle #podcast #shorts
Probiotics or fermented foods? #probiotics #fermentedfoods #lifestyle #nutrition #podcast #shorts
Let your body process vs Eating pre-processed #processedfoods #digestion #nutrition #podcast #shorts
30 plant foods a week for #guthealth #nutrition #vegetables #podcast #shorts
Move that couch or fall like a 90 yo #lifting #challenge #antifragile #fitness #podcast #shorts
Skip that back-flip #boring #fitness #consistency #simplicity #health #podcast #shorts
Training frequency #priority #lifestyle #fitness #health #podcast #shorts
Sobriety: Big thing or shit show? #fitness #alcohol #challenge #health #podcast #shorts
Sign Up Again the Obstacle Course #fitness #challenge #health #obstacles #race #podcast #shorts
Workouts? Accepting Non-Ideal Workouts #workout #fitness #health #acceptance #podcast #shorts
Life is an Obstacle Course to Overcome #challenge #fitness #growth #podcast #shorts
Mom's Persistence Overcoming 14-Foot Wall #challenge #fitness #health #podcast #shorts
Strength Training: Overcoming Obstacles #obstacles #challenge #health #fitness #podcast #shorts
Are You in Control of Your Health? #cancer #survival #health #power #podcast #shorts
Read Your Symptoms: Lifestyle Prevention #health #symptoms #lifestyle #podcast #shorts
The Power of Letting Go? Your Health. #health #cancer #letgo #shorts #podcast
Sugar and Inflammation: Fuel for Diseases #sugar #diet #health #fitness #shorts #podcast
Mindful eating or shoving it down? #health #fitness #mindfulness #mindfuleating #shorts
Saying no: practicing to mastering the art #sayno #fitness #diet #health #shorts
Diet dilemma: from low fat to no life #diet #health #fitness #shorts
Dieted and hungry? Watch out! #diet #health #fitness #shorts
Yoga to Overcome Pain and Instability #shorts #yoga #life #fitness #health #healthylifestyle
Yoga? Not a workout... #shorts #yoga #workout #mindset #fitness #health
Yoga beyond instant gratification #shorts #yoga #goodvibes #yogapractice #fitness #health
Yoga & the Prison of the Mind #shorts #yoga #mindset #mindfulness #fitness #reflection #health
Bocchette Centrali #dolomiti #viaferrata #klettersteig #adventure #mountains #italy #shorts #workout
Workouts & Diet are just a Routine #shorts #fitness #workout #diet
Fitness? Lifespan vs Healthspan #shorts #fitness #health
#fitness roll & upcoming #soloadventure
Easy or Hard Fitness Book?
JetSet's Solo Alpine Glacier Climb: Nearly Died
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About
Aduthletes are a different species altogether: adults keen to be athletes. Adults who rise, conquer and repeat.
Although everybody’s situation is different, what holds all of us back is pretty much the same: stumbling across unrealistic goals. In fact, what matters most is finding your unique sweet spot.
EJR introduces you to Aduthlete and its mission: to keep you moving even if you have lost all your hopes.
No matter where you start: Rise, Conquer, Repeat!
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