52:31
David Bruton Jr.: NFL Star Turned PT Innovator & Recreational Athlete | Aduthlete Journey
01:06:13
From Zero to Marathon: Training for the 50th Berlin Marathon & Going Viral | Aduthlete Story
02:33:56
Paddling 7,000 km Solo Across Canada | Aduthlete Journey | Bert Terhart
36:40
(Peri-) Menopause Unmasked: Take Charge Before You Hit 40 | Amita Sharma @nourishdoc
53:24
Fix Your Gut, Fix Your Life: The Truth About Leaky Gut | Nutrition Therapist Daina Rasutis
01:21:15
Lifting Limits? Why you're BETTER OFF avoiding that back-flip | Coach Elijah Hines @oakcitystrong
01:28:09
Obstacles Course? Fit for Life's Challenges | Sport, Resilience & Personal Growth | Kelly Majdan
01:00:16
Surviving Cancer & Divorce: Resilience when life pushes you down | Aduthlete Journey | @shrutisethi
01:05:29
Nutrition Coach Reveals: Eat That Doughnut Guilt-Free | Lisa Franz @nutritioncoachingandlife
58:30
Yoga Myths: Uncovering and Debunking with @YogiAaron @AaronYogi
41:52
Fitness? Fighting Lifespan against Healthspan - Angela Beyer
15:55
Natural sleep aids to fall and stay asleep
10:01
Easy or Hard Book: How to Choose Your Next Fitness/Health/Recovery Book
01:31:35
@JetSetYourself on Conquering Via Ferrata Adventures, Safety Tips, and Solo Climbs
25:54
#7 - Gear up for sport and mental pitfalls
25:28
#6 - Don't just fill yourself, eat fuel - Part 2
32:52
#5 - Don't just fill yourself, eat fuel - Part 1
31:47
#4 - Setting your sport's goals
37:09
#1 - Beginning or returning to sport is so hard
34:35
#2 - Starting small with sport
34:25
#3 - Finding your sport & routine
15:36
Aduthlete Trailer
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About
Aduthletes are a different species altogether: adults keen to be athletes. Adults who rise, conquer and repeat.
Although everybody’s situation is different, what holds all of us back is pretty much the same: stumbling across unrealistic goals. In fact, what matters most is finding your unique sweet spot.
EJR introduces you to Aduthlete and its mission: to keep you moving even if you have lost all your hopes.
No matter where you start: Rise, Conquer, Repeat!
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