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alphazen @UCHQcqi_y2Ea9DKw3UyFaOEg@youtube.com

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25:00
Relaxation musculaire progressive de Jacobson (phase 2)
08:21
Hypnose relaxante pour un sommeil profond - Training autogène de Schultz
24:50
Relaxation progressive de Jacobson - Phase active (1/3)