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PLEASE NOTE!
It is important to consult with a licensed nutritionist or healthcare provider before embarking on any new eating plan or making significant changes to your diet. They can help you identify any potential health concerns, food allergies or intolerances, and develop a safe and effective plan that meets your nutritional needs. Additionally, if you have any known allergies, it is important to be vigilant and avoid consuming foods that may trigger an allergic reaction. Always read food labels carefully and ask for advice if you are unsure about the ingredients in a particular food or dish. Taking these precautions can help ensure that you are making informed choices and maintaining optimal health.
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Thank you and happy cooking. @solosuppers
NOTE: Book is Authored by Joyce Goldstein [ amzn.to/3E9Jvv2 ]