ANJALI MUDRA @ NAMASKARA MUDRA
SASANGASANA@BALASANA
UTKATTASANA
PARSVA UTTANASANA @ PARSVOTTANASANA
KATI CHAKRASANA
PRANA MUDRA
KAPALBHATI PRANAYAMA
LINGA MUDRA
MANDUKASANA
MAHA MUDRASANA
YOGA MUDRASANA
KONASANA
ARDHA KONASANA
PRANA MUDRA
PARIVRTTA TRIKONASANA
TRIKONASANA - I, II, III
APANA MUDRA, APANA VAYU MUDRA
SETU BANDHASANA
BRAMARI PRANAYAMA
MEDITATION - SAMBO MAHADEVA
VRIKSASANA
MEDITATION - ANBE SIVAM
ANULOM VILOM, NADI SHUDDHI, KUMBHAKA PRANAYAMAM
SURYA NAMASKAR
SHISHU BALASANA
BADDHA KONASANA
TITTILIASANA
PARIVRTTA PASCHIMOTTANASANA
YOGA GIVES PHYSICAL & MENTAL STRENGTH
EKA PADA UTTITTA PAVANA MUKTASANA
UTTITTA PAVANA MUKTASANA
RHYTHMIC YOGA
PATANJALI YOGA SUTRA- Sadhana Patham- SUTRA 29
CHITRA POURNAMI - 2024
VEERABADRASANA- I, II & III
UTTHITA HASTA PADANGUSTHASANA
PARIVRTTA ANJANEYASANA
PADA HASTASANA
PASCHIMOTTANASANA #asana
UTTHITA EKAPADA SIRSASANA #asana
UTTHITA EKAPADA SIRSASANA
PADANGUSTHASANA
KROUNCHASANA
UBHAYA PADANGUSTHASANA
ASTAVAKRASANA
BHUJAPIDASANA
SALAMBA SIRSASANA
VISWAMITRASANA
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