Hello my fellow ASMR enthusiast. In my channel I will share some satisfying sounds. I really hope I can help you feel better, relax and unwind to get aa good night rest. I'll try making a #short of every video for when you just need a quick calm me down and to show you a preview of the long form video. XD.
ASMR stands for: Autonomous Sensory Meridian Response (ASMR)
Research shows that watching ASMR videos has proven to lower heart rate taking you to a state of relaxation. As a consequence reducing stress and improving sleep among many other benefits. ASMR can satisfy sensory needs in individuals with ADHD, Autism and many more afflictions we have to live with in out modern day.