00:16

Burpee

00:15

Switch Kick

00:15

Jump (Barrier)

00:15

Lunge Jump

00:14

Mountain Climber (Elevated)

00:14

Box Jump (Single Leg)

00:14

Skinny Sumo

00:14

Burpee (Elevated)

00:14

Mummy Kicks

00:14

Squat Jump (Sumo)

00:14

Heismans

00:14

Jump (Tuck)

00:15

C Skips

00:14

Mountain Climber

00:15

Up Downs

00:14

Ski Down

00:16

Burpee (Barrier)

00:14

Box Lateral Step

00:14

Faux Jump Rope

00:14

Speed Skater

00:14

TRX Lunge

00:14

TRX Lunge (Balance)

00:14

TRX Oblique Crunch

00:14

RSX Mountain Climbers

00:13

TRX Plank (Fully Suspended)

00:14

TRX Leg Curl

00:11

TRX Super Man

00:13

TRX Hip Press

00:13

TRX Crunch

00:14

RSX Lateral Hop Over (1 Leg)

00:14

TRX Leg Curl (Alternating)

00:14

TRX Suspended Lunge (Side)

00:14

RSX Surf Skaters

00:14

TRX Lunge Jump

00:13

TRX Suspended Lunge (Crossing)

00:16

TRX Lunge (Side)

00:13

RSX Frog Hop

00:13

Rip 90 Degree Jump Press (Intermediate)

00:14

RSX Plank

00:11

TRX Surfer

00:12

TRX Plank

00:14

TRX Suspended Lunge

00:14

Rip 90 Degree Jump Press (Step Regression)

00:15

Rip 90 Degree Jump Press (Advanced)

00:14

RSX Lateral Hop Over (2 Leg)

00:14

TRX Push Up (Fully Suspended)

00:12

TRX Squat Jump

00:11

Getting Your Heels Into the TRX, Face Up

00:14

RSX Wave Runner

00:14

TRX Squat

00:15

TRX Oblique Crunch (3 Way)

00:16

TRX Lunge (Crossing)

00:13

Getting Your Feet Into the TRX, Face Down

00:15

TRX Pendulum

00:18

TRX Y Fly

00:22

TRX Torso Rotation

00:18

TRX Split Fly

00:17

TRX Row (Low)

00:18

TRX Row (High)

00:17

TRX Roll Out (Standing)