Welcome all

Hi, I'm Suma Sreehari , a certified yoga instructor and spine wellness expert dedicated to helping you achieve a healthier, more flexible spine. Whether you're dealing with back pain, seeking to improve your posture, or simply want to enhance your overall well-being, you've come to the right place.

Guided Yoga Sessions: Tailored routines to strengthen your back, improve flexibility, and promote spinal health.
Tips and Techniques: Learn the best practices for maintaining a healthy spine in your daily life.
Meditation and Relaxation: Mindfulness exercises to reduce stress and support overall wellness.
Expert Advice: Insights into spine health, posture correction, and injury prevention.
Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have existing health concerns or conditions.

Thank you for being here and investing in your spine health. Let's embark on this journey to wellness together!