15:35

Workout with new TRR athlete, Aggie Alumni Eric Casarez!

15:59

Workout with NCAA Hopefuls, University of Incarnate Word - "ONE LAST TEMPO"

17:50

Workout with TCU Cross Country, BIG ANNOUNCEMENT at the end!

01:51

Elevate Your Running: Personalized Coaching & College Recruitment Expertise | Thunder Road Running

14:40

Workout with Wake Forest Cross Country # 2

13:15

Workout with Wake Forest Cross Country - Episode #1

08:33

Inside Look: South Carolina Men do 20x400 (3:50 Miler)

12:24

Behind the Scenes: Cross Country Workout at the University of South Carolina

01:43

TRR community explained by Coach Ondrasek

01:10

Wake Forest XC Camp, July 20-24th

04:24

The Mud, Sweat, & Cheers Relay 2021

01:36

Thunder Road Running Camp

28:21

Talkin' Shop # 12 - Coach Josh Seitz of Portland State & Colleen Quigley

26:57

Talkin' Shop #11 - Pro Triathlete, Andrew Doherty

26:12

Talkin' Shop #10 - 800m Runner Ackeen Colley - 6th at NCAA's

31:15

Talkin' Shop #9 - Pro Runner Dylan Blankenbaker

05:26

It's the 10x400 Party with Valeriia Zinenko

02:35

Coach Ondrasek talks about the High School Club Team

07:21

9 MILES with Arsene @ 4:30-4:45 in SOUTH TEXAS.

28:48

Talkin' Shop #8 - Goal setting & Breakthroughs with Coach Brandon Hazouri

33:00

Talkin' Shop #7 - Speed Development in Distance Runners with Physiologist Gareth Sandford

05:07

Liv Westphal - 5k Race Simulation in Flagstaff, AZ

26:25

Talkin' Shop #6 - Brooks Beast - Karisa Nelson

35:10

Talkin' Shop #5 - Jason Hettler - S&C Coach ALTIS

28:18

Talkin' Shop # 4 - Dr. Logan Sherman "the devil is in the details"

28:25

Talkin' Shop Episode #3 - Mississippi State's Coach McGregor

30:21

Talkin' Shop #2 "Lone wolves and leaders" -Georgia Southern - Coach Penberthy

28:52

Talkin' Shop # 1 - "Building resilient athletes" with Ashley Bastron of Wake Forest

05:34

Valeriia Zinenko - Important Threshold Reps - Flagstaff, AZ

04:29

Coach Ondrasek's Warm-Up

06:06

GB World Finalist - Zak Seddon Hammers it out in Flagstaff, AZ

06:39

4 Olympic Hopefuls tackle 5-7 x MILE

07:27

Heather Kampf & Breanna Sieracki (10x300m HILLS @ 7300FT)

06:11

Olympic Hopeful (Arsene Guillorel) runs 4:00 Mile pace in Sedona, AZ (4300ft)

05:03

Ukrainian Olympic Hopeful - Valeriia Zinenko crushes VO2 Reps

03:53

Liv Westphal (French Record Holder)- 3x2500m @ 7300ft.

01:00

Crushin' Gravel - Day 1 - Flagstaff 2020

05:59

Stranded during ALT session, Whitney TX.

04:36

How much is enough? The minimum effective dose.

03:42

A progression run to cure jet lag.

04:50

4 x MILE @ VO2 (Testing Limits)

05:13

Tempo'ing after Altitude - BIG IMPROVEMENTS

03:51

Mixed zone work at 6k ft. - THE PAIN TRAIN

01:42

CRUSHIN' GRAVEL - Episode 2 - Gold Camp RD.

04:50

VO2 Work at 6,000ft!!!

02:59

HOW TO: ALTITUDE TRAINING TRIP

04:34

HOW TO GET PAST STICKING POINTS?

04:23

Nasty 8 Mile HILL SESSION (Episode 2)

04:54

FIRST TEMPO OF THE YEAR, SO IMPORTANT!

03:41

Progressive Mile Reps!!! Freaking Freezing!!!

00:46

Crushin' Gravel - Episode 1

04:32

Taking it back to the 70's - Dellinger Miles

02:31

HILLS PAY THE BILLS (Episode 1)

00:57

Easy 15 mile Long Run at Thunder Road!

02:36

Thunder Road Camp, Norman OK, 2017