Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
One week from today, we'll be starting a special offer for the Trifecta Pilates Membership & App. Stay tuned for more info or join our email list to be the first to know. trifectapilates.com/insider
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The older we get, the more wisdom we gain. Listening to your body is one of the most valuable skills—honoring its signals leads to a more fulfilling journey in movement and health. The idea of 'no pain, no gain' can actually work against us, often leading to burnout or injury. Instead, tuning into what your body needs can keep you motivated and help prevent setbacks. Check out this video for insights on adjusting your workouts based on your energy levels.
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This session just feels so amazing for the body. Give it a try this week.
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This class is perfect for days when you want to balance out challenging workouts or need a gentle class ✨. Give it a try this week!
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Pilates is more than a workout—it’s about tuning in and honoring what your body needs, and sometimes it's not a challenging session but gentle, restorative moment. Join me in this short routine designed to release tension and help you reconnect with ease. Give yourself this time to unwind and feel the difference.
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Over the past several months it's been wonderful to share Pilates in a different way - via conversations like this one with Vicki. If you'd like to give it a listen, here's the link: https://youtu.be/XBy7Qgxrn_8?si=MW8f5...
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Especially for Pilates Teachers, 1 week from today I'm teaching a special workshop. Get more information and sign up here: trifectapilates.com/teacher-workshop
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Missed the live Pilates session invite? 🎉 It’s not too late! Sign up for our email list here: trifectapilates.com/insider to join the class live or catch the replay!
Since I’ve been preparing to teach this live class on Sunday, there’s no new pre-recorded class this week. This exclusive session will only be available to those on the email list. So if you’re not signed up yet, make sure to join the list so you don’t miss this class or future live invites!
Sign up here: trifectapilates.com/insider
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Want to join me for a full-length live Pilates session this Sunday? 🎉 Sign up for our email list here trifectapilates.com/insider to get your invite!
You can join in real-time or move with the replay. I’ll be sending all the details tomorrow straight to your inbox. If you don’t already get emails from me, be sure to sign up so you don’t miss out on this session! trifectapilates.com/insider
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Find the magic of Pilates and move with this class using a magic circle to foster deeper connections. Hope to see you on the mat soon for this class!
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Welcome to Trifecta Pilates! 🌟 I'm Beth Sandlin, the founder and I've been teaching Pilates for over 20 years.
As a mom of two who loves hiking and beach vacations, I find beauty in every day and strive to live life to its fullest. Pilates has been a constant in my life, providing not only an effective workout but also a way to regulate my nervous system and enhance overall well-being.
Here you'll find a variety of Pilates classes suited for all levels, from beginner to advanced. I specialize in mat Pilates because it's not only effective but also incredibly fun!
Looking for more variety and depth in your practice? Dive into our app for all of the Trifecta Pilates classes, specialized Pilates Programs and easy-to-follow workout calendars.
Explore more at our website for all that Trifecta Pilates offers including professional development for current and aspiring Pilates teachers.
I can't wait to see you on the mat!
- Beth