01:03

KFit Promo 2022

01:07

Tight Hips Mobility Routine

04:15

Thoracic Rotation

01:12

Hamstring Mobility: Dynamic Exercises

07:00

Muscle Fibre Types and their Characteristics

02:58

Serratus Anterior Strengthening for shoulder health!

01:12

KFit Promo Video

02:59

Exercise Technique: Ab Roller

04:27

Explosive Power using Kinetic Chain

03:08

Exercise Technique: Kettlebell Swing

05:04

Split Squat Exercise Technique

04:52

Effects of Alcohol on Physical Performance

05:13

Proper Rowing Technique

04:05

Ice Baths on Performance: Benefits, Claims, & Research

27:14

KFit Webinar: Strength & Conditioning Exercise Technique

05:41

Nutrition for Competition Performance

05:36

Adaptations to ANAEROBIC Training

04:22

Adaptations to AEROBIC Training

03:24

Should You Exercise While SICK? A physiology approach

03:30

Fuel Utilization During Exercise: Differences Between Males & Females

03:51

Muscle Fibers & What makes them FAST or SLOW

03:18

Blood Lactate: How it accumulates and how to measure it

30:48

The KFit Show - Ep. 26: Eat Your Damn Vegetables (w/ Matheus Mistura)

30:07

Episode 23 - High Performance Expert

26:24

The KFit Show - Ep22: A Little Goes A Long Way

26:50

The KFit Show - Ep. 20: High Performance Lifestyle

22:53

The KFit Show - Ep. 18: Energy Systems

02:32

Periodization Model Explained

30:09

The KFit Show - Ep. 17: Basic Training Principles

27:14

The KFit Show - Ep. 16 - Fitness Testing

01:52

How to Build Punching POWER

27:55

The KFit Show - Ep. 15: Hormonal Response

28:29

The KFit Show - Ep. 14: Sensei Says

02:24

Lactate Threshold Explained

01:59

How to Train & Measure Agility

30:13

The Kfit Show - Ep. 11: Richard Mosdell

02:15

Physiological benefits of a warm up

26:32

The KFit Show - Ep. 10: Strength vs Power

02:07

Modified 300-Metre Shuttle Run Test

02:30

Lactic Acid Buildup & Removal

23:54

The KFit Show - Ep. 9: Combat Banter

02:09

Plyometric Training to Increase Sport Performance

24:00

The KFit Show - Ep. 8: Goals & Accountability

24:16

The KFit Show - Ep. 7: Periodization for Performance

04:01

Energy Systems Explained

02:07

How to Use the Rowing Ergometer

27:16

The KFit Show - Ep. 4: Kraig Devlin

37:47

The KFit Show - Ep 2: Nutritionist Matheus Mistura

03:14

KFit Exercise of the Week: Modified Landmine Press

30:24

The KFit Show - Ep 1: Muscle Fibers

18:12

The KFit Show - Ep 0: What is KFit?