27:35
Recognizing and Understanding Burnout
23:33
Mindfulness and Meditation Series: Cultivate your Inner Observer
58:18
Psychology, Mindfulness and First Nations Panel
27:23
Mindfulness for Sleep
23:48
Physical & Mental Health
26:42
Mindfulness for Diet & Exercise
23:57
Cultivate Your Daily Practice
22:32
Mindfulness for Financial Stress
27:38
Focus, Productivity, & Procrastination
23:09
Stress Management
25:50
Improving Sleep
27:17
Burnout & Dealing with Change
25:17
Wellbeing Action Plans
27:21
Making Self Evaluations
25:50
Psychologist Tips for Wellbeing: Not Feeling Good Enough
17:31
Financial Health and Wellbeing
26:48
Finding your Core Beliefs
20:23
Identify your Personal Values for Long Term Happiness
24:08
Engaging your Team with Personal Values
27:06
Mindfulness: Identify Mental Threats
20:09
Pain and Fatigue Management Techniques
23:10
Mindfulness: How to Stop Living Life on Autopilot Mode
27:17
Exploring the Link Between Physical Health and Mental Wellbeing
23:45
Using Mindfulness to be a Better Leader
22:56
Mindfulness: How to Shift to the Observer Perspective
23:17
Control vs Acceptance of your Emotions
23:17
What is Metacognition?
28:07
Employee Assistance Program: How to Increase Usage of Uprise
27:07
Stop Feeling Guilty and Over-Responsible
29:33
Overcoming Stress at Work
25:15
Growth Mindset: Retrain your Thinking
27:19
How to say "No"
25:13
Toxic Positivity for Leaders
48:36
How to be a Wellbeing Role Model at Work
25:03
Imposter Syndrome
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About
Uprise is an Employee Assistance Program (EAP) that that uses mental health technology to identify and tailor wellbeing solutions at the employee, team and company level.
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