10:35

Prime Your Posture

28:55

Amped Project 3: Scorpion Conditioning

30:43

Paced Project

32:19

Amped Project 4: Splits and Flying Splits Conditioning

17:05

Amped Project 5

24:51

Teen Yoga Vasisthasana

04:33

Plank Up From Floor Tutorial

28:02

Amped Project 6: Conditioning, Hips, Flying Pigeon

25:50

Bike People Yoga: Strength

32:34

Focused Flow Yoga Project: Active Practice

16:28

Peak Flow 7.0 Conditioning Sequence

12:21

Peak Flow 7.0 Sun Salute Sequence

02:00

Vasisthasana Tutorial

04:59

Plank Tutorial

02:06

Headstand Pike-up Tutorial

04:34

Standing Extension Posture

04:43

Downdog Tutorial

13:30

Sun Salute and Peak Pose Prep: Eka Pada Koundinyasana II

14:17

Sun Salutes for Cyclists & Runners

17:59

Deep Static Stretches: Cycling & Running Primary Muscles

18:59

Core Remodeling: Off-season Cyclists & Runners

13:23

Start this way: pelvis, shoulder girdle, spine

16:25

Sun Salutes: prep your spine, shoulders, hips, hams

15:53

Static Stretching for a free spine

06:41

Intense Hams and IT Band Deep Release

13:51

Core and Upper Body Conditioning: Peak Flow 18

16:07

Sun Salute Flow w Bound Side Angle and Bird of Paradise

14:00

Core and upper body conditioning to save cyclists and runners

03:11

Biofeedback, self-compassion, self-growth

04:28

Yoga + Self growth class description

02:07

How you ENTER a pose can change your body

03:08

Tight hamstrings? Get control of your pelvis!

01:45

Tittibasana Arm Balance Key Trick

09:12

Groovy Hips Extended Sun Salute

11:35

Condensed Creative Conditioning

02:52

Peak Flow Yoga: why peak?

15:16

Extra Strength Conditioning Sequence: Twist Arm Balance Building

00:18

Trial and Error: #RealLifeYoga

00:29

That's How Yogis Bowl

01:36

What's with Mantra, Anyway?

01:38

Can't Change a Mind without a Body

02:17

You Aren't Your Mind

01:16

Why Good Advice Isn't Enough

01:15

Get Schooled in the Yoga Way of Learning

02:31

Yoga Sutras Explained - By a Tattoo

00:44

Breathing and Weight Loss

01:05

Tabla and Bansuri Music from India at Field of Yoga

00:57

Mia Park for Field of Yoga

00:41

Float with Greg: Yoga Master Class Preview

17:29

Runner's Yoga in 15 Minutes

02:53

Cedar Falls become a Blue Zone.mov

04:25

Just Some Poses I Learned To Do at 42.wmv