06:22

Back and Biceps workout (all you need for results)

03:06

My Leg Workout (after 20 years training)

04:38

Full Upper Body Workout

03:26

Leg exercises you’ve never seen before

05:06

Why you’re still fat (no one talks about this?)

04:45

Make meal prep SIMPLE!

03:47

Chest/Shoulders/Triceps Workout

00:58

Podcast Test

02:20

How you can make the best decision every time

01:19

Curls for the girls (Biceps Blast!)

01:47

You’ll NEVER achieve your goals until you do THIS!

03:07

Back and Biceps Workout

02:28

I jumped in Frozen Lake Louise?!

01:05

Don’t try this at home

16:13

Golfing on a frozen lake!

16:12

CrossFit Open Workout 24.3

21:52

CrossFit Open Workout 24.2

09:02

Crossfit Open 24.1 Masters 35-39

09:51

Fitness is the first step to GREATNESS!

06:31

ULTIMATE 6 Pack Abs Workout

10:26

Hardest workout in my LIFE!

09:26

Sick upper body PUMP!

02:26

Special Forces Experience

01:12

Bathing in the WINTER

02:03

How to achieve anything

03:25

The AMAZING feeling of a polar plunge

01:09

Canadians are built different

03:50

Psychological Projection Explained

10:13

CrossFit- CRAZY gymnastics WOD

13:09

Open 17.4 Retest

09:23

CrossFit WOD Double Unders, burpee box jumps, HEAVY deadlifts

08:05

CrossFit WOD: Deadlifts and Box Jumps

07:17

How to do CrossFit

22:12

Kyle McDermid - Masters Men 35-39 - 2023 CrossFit Age Group Quarterfinals - Test 3

11:08

Kyle McDermid - Masters Men 35-39 - 2023 CrossFit Age Group Quarterfinals - Test 4

17:09

Kyle McDermid - Masters Men 35-39 - 2023 CrossFit Age Group Quarterfinals - Test 2

12:04

Kyle McDermid - Masters Men 35-39 - 2023 CrossFit Age Group Quarterfinals - Test 1

01:24

25 Unbroken Ring Muscle-ups

08:21

CrossFit Workout: Deadlifts, Dumbbells, HSPU

11:01

100 Pull-Ups, 15 Clean and Jerks @ 225lbs

14:00

Kyle McDermid CrossFit Open 23.3

22:41

Kyle McDermid CrossFit Open 23.2

01:55

Monk Mode

03:20

Why would ANYONE do this?!

05:05

“The Grunt” 5 min CrossFit Test

46:29

Lose 40 pounds in 40 days?!

01:06

This 1 minute speech will change your life

09:59

CrossFit 34 150 Wallball Shots

11:46

CrossFit 33 100+ Pull-Ups

04:14

CrossFit 32 30 RMU+20 CNJ @ 205

04:56

CrossFit 31 Deadlifts and Toes to Bar

09:23

CrossFit 30 Hardest CROSSFIT workout there is

03:19

Maximum motivation from the ice hole

03:24

Do THIS for a better life

03:30

“Sally up” Push-Up Challenge

01:33

Biggest rush of my life

03:51

The BEST thing athletes can do

04:58

This is my story

02:41

I was shocked! 😳

06:09

Where it all began