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Como Viver Até os 100 Anos? Segredos das Blue Zones e Longevidade Saudável
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Rituals and Flow: How to Create Meaningful Routines for a More Fulfilling Life
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BOOK CLUB: STRONGER THAN EVER
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The Mental Health Challenges of Menopause: What You Need to Know - Ep. 3
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Breaking Taboos: Menopause, Mental Health and Body Transitions - EP. 2
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Women's Health: Ancestry, Hormonal Cycles, and Mental Health Explained
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The Power of Storytelling: How Stories Transform Lives
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How to Set SMART Goals for the New Year | A Practical Guide to Achieving Your Goals
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BOOK CLUB, THE SACRED AND THE PROFANE
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Spirituality and Mental Health: What Science Reveals
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Mental health in the age of loneliness
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The Power of Music for Mental Well-Being
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Divertidamente: Entenda as Emoções e o Impacto na Nossa Vida | Análise Completa
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BOOK CLUB - PERMISSION TO FEEL - The Key to Self-Knowledge Is in Your Emotions
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Beginner's Mind: How to See the World with Curious, Non-Judgmental Eyes
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Mindset: The Power to Transform your Mentality
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Affect, Feeling and Emotion: Understand the Difference and Improve Your Emotional Regulation
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Practical Tips to Improve Your Emotional Regulation!
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Emotional Regulation in Everyday Life: Understanding and Practicing
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WHAT IS EMOTIONAL REGULATION?
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Congresso de Medicina do Estilo de Vida: O que Mudou e o que Está por Vir!
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Relationships with Narcissists: How to identify and break the cycle
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React Huberman Lab: Narcissistic Personality Through a Legal Lens
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Agradecimento e Spoiler: O que Está por Vir no Canal
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FATIGUE SOCIETY BOOK CLUB
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TOO MUCH PARAMETERIZATION OF LIFE!
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Burnout in Companies: Impact of the Toxic Work Environment
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How to overcome burnout: prevention and essential care
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7 PASSOS PARA EVITAR O BURNOUT
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Como evitar o Burnout: 7 dicas essenciais para sua proteção!
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Overreaching, Overtraining, Burnout and Compassion Fatigue: How to identify them!
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Conheça os 7 principais fatores de risco para o desenvolvimento da síndrome de burnout
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Understanding Burnout Syndrome What you need to know
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About
Our goal is to bring scientific knowledge to everyone in healthcare. Produced by psychologist Daniela Oliveira and psychiatrist Thaís Salan, who have always worked in mental health through lifestyle, bringing scientific knowledge, personal and professional experiences that go beyond the world of sports, bringing practical measures that will help you develop your own lifestyle plan, respecting your interests, values and experiences.
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