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Encyclopedia of Capoeira @UCGcfruCwvuikvLN7D6sWx9w@youtube.com

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Привет! Меня зовут Instrutor Leão. Российский центр Капоэйры

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Capoeira technique. Ep.127: Cotovelada giratória (Котовелада жиратория) - удар локтем с вращением! Capoeira technique. Ep.126: Escala (Эшкала) - шкала! Capoeira technique. Ep.125: Godeme rotado! Capoeira technique. Ep.120: Pante de cima (Панчи ди сима) - удар ладонью сверху! Capoeira technique. Ep.119: Quadra (Куадра) - блок! Capoeira technique. Ep.118: Pante de baixo (Панчи ди баишу) - удар ладонью снизу! Capoeira technique. Ep.117: Swipes! [Special by Minitor Vozinho] Capoeira technique. Ep.116: Virou tronco (Виру тронку) - вращение туловища! Capoeira technique. Ep.112: Capacete (Капасечи) - шлем! Capoeira technique. Ep.111: Pante (Панчи) - удар ладонью вперед! Capoeira technique. Ep.109: Гимнастическое колесо вперед! [Special by Monitor Trefa (Só Força)] Capoeira technique. Ep.108: Au Atacante (Ау Атаканчи) - атакующее колесо! Capoeira technique. Ep.105: Pulo de Gato (Пулу ди Гату) - прыжок кошки! Capoeira technique. Ep.104: Au bate bunda (Ау бачи бунда) - колесо с шлепком по заднице! Capoeira technique. Ep.101:Twisted back handspring - скрученный фляк назад [Special by CM Manchinha] Acrobatics. Ep.18: Webster (Вебстер)! [Special by Formado Elevador (Rock Capoeira {Só Força})] Acrobatics. Ep.17: Armada Dobrada! [Special by Minitor Vozinho] Capoeira songs. Ep.12: Ai ai Aidê! [Special by Minitor Tá Ligado] Capoeira songs. Ep.11: Moleque e tu! [Special by Minitor Tá Ligado] Capoeira technique. Ep.89: Опускание назад в Ponte на одной ноге! [Special by Minitor Vozinho] Capoeira songs. Ep.9: A Luanda e meu boi! [Special by Minitor Tá Ligado] Capoeira songs. Ep.8: Vou dizer a meu sinhô! [Special by Minitor Tá Ligado] Capoeira songs. Ep.7: Ai ai ai ai, São Bento me chama! [Special by Minitor Tá Ligado] Capoeira technique. Ep.72: Basic sequens (1 rare kick / 1 escape)! [Special by Moleque and Espião] Capoeira songs. Ep.5: Dona Maria como vai você? [Special by Minitor Tá Ligado] Capoeira songs. Ep.3: A maré ta cheia! [Special by Minitor Tá Ligado] Capoeira songs. Ep.2: Oi sim, sim, sim! [Special by Minitor Tá Ligado] Capoeira technique. Ep.69: Chibata (Шибата) - плеть! Forro. Ep.13: Abrio Estranho - необычное открытие! [Special by Mikhail Orekhov and Anastasia Kim] Capoeira music. Ep.31: Atabaque - Rhythm - Barravento! Capoeira technique. Ep.64: Комбинация - Esquiva para trás + Cutila! Acrobatics. Ep.3: Raiz (Раиз) - источник! Capoeira music. Ep.28: Berimbau - Rhythm - Miudinho! Capoeira technique. Ep.62: Mexe braço (Мещи брасу) - двигать рукой! Acrobatics. Ep.1: Parafuso (Парафузу) - винт! [Special by Instrutor Camelo] Capoeira music. Ep.26: Berimbau - Rhythm - Angola! [Special by Instrutor Camelo] Forro music. Ep.6: Rebolo - Rhythm - Xaxado! [Special by Mikhail Orekhov] Forro music. Ep.5: Rebolo - Rhythm - Xote! [Special by Mikhail Orekhov] Balance exercises. Ep.50: Прыжки в Au Malandro [Special by Instrutor Tamanquinho (Batuque Capoeira)] Capoeira technique. Ep.59: Au Helicóptero! [Special by Instrutor Tamanquinho (Batuque Capoeira)] Capoeira technique. Ep.58: Au para trás e para frente! [Special by Monitor Trefa (Só Força)] Capoeira music. Ep.24: Berimbau - Rhythm - Idalina! [Special by Monitor Trefa (Só Força)] Forro music. Ep.4: Rebolo - Rhythm - Baião! [Special by Mikhail Orekhov] Forro music. Ep.3: Rebolo - Rhythm - Forró! [Special by Mikhail Orekhov] Balance exercises. Ep.48: Открытая стойка на одном локте! [Special by Instrutor Dino] Capoeira technique. Ep.53: Martelo Rodado - молот по кругу! [Special by Instrutor Dino] Capoeira music. Ep.23: Berimbau - Rhythm - Cavalaria! [Special by Instrutor Dino] Forro music. Ep.2: Rebolo - Основные звуки и способы их извлечения!
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