08:40

Day 21 kindfulness meditation - "self compassion"

03:42

Day 21 - The 21 day kindfulness experiment - "you can only do your best"

09:59

Day 20 kindfulness meditation - "the ripple effect"

05:40

Day 20 - The 21 day kindfulness experiment "the ripple effect"

06:54

Day 19 kindfulness meditation - "compassion"

05:33

Day 18 - The 21 day kindfulness experiment - "slower ageing"

12:02

Day 17 and 18 kindfulness meditation - "loving kindness"

03:48

Day 17 - The 21 day kindfulness experiment - "loving kindness"

03:01

Day 16 - The 21 day kindfulness experiment - "kindness at work"

09:40

Day 16 kindfulness meditation - "kindness at work"

10:26

Day 15 kindfulness meditation - "nature's catch 22"

09:11

Day 14 kindfulness meditation - "the thought behind the act"

08:47

Day 13 kindfulness meditation - "what unites us"

08:27

Day 12 kindfulness meditation - "the little things"

06:59

Day 11 kindfulness meditation - "abundance"

08:40

Day 10 kindfulness meditation - "nature's reward"

07:55

Day 9 kindfulness meditation - "immune health"

07:14

Day 8 kindfulness meditation - "self kindness"

04:13

Day 8 - The 21-Day kindfulness experiment - "self kindness"

04:13

Day 8 - the 21-Day kindfulness experiment - "self kindness"

09:31

Day 7 kindfulness meditation - "happy heart"

10:05

Day 6 kindfulness meditation - "kindness hormones"

03:55

Day 5 - The 21 day kindfulness experiment - "The opposite of stress"

08:34

Day 5 kindfulness meditation - "anti stress"

09:13

Day 4 kindfulness meditation - "Gratitude"

05:24

Day 3 - the 21-day kindfulness experiment: You never know what people are dealing with

05:11

Day 3 kindfulness meditation - "compassion"

08:35

Day 2 kindfulness meditation - "awareness"

05:26

Day 1 meditation - "notice"

02:43

Why do dogs circle before they poop?

01:26

Nature’s catch-22

01:51

A simple way to protect your heart and immune system

01:01

What’s most important?

02:25

Who are you grateful for?

02:18

How nature can cool our cities

01:43

Giving a fck vs not giving a fck

04:21

Don’t beat yourself up

02:07

Is the Universe conscious?

02:58

My new book has arrived. I can’t believe it’s finally here.😀

02:36

My new book - The Joy of Actually Giving a F*ck.

01:15

How gratitude can help you sleep better

01:28

How animals are healing

01:07

How kindness protects telomeres (DNA end caps) of teenagers

01:04

Caring for plants can improve your health

01:01

The golden Buddha

01:08

The dip before the leap

01:11

How kindness meditation protects DNA damage

01:01

Does a placebo work if you know it’s a placebo?

01:10

Nature’s catch-22

01:04

How mirror neurons might help people with Alzheimer’s

01:05

When a child with chicken pox scratched a teddy instead of her face

01:05

Your mind impacts your body specifically where you focus your attention

01:05

The amazing power of observation

01:01

In case you need to hear this today!

01:04

Genetic effects of meditation

01:03

Kindness hormones vs Botox

01:03

What is the opposite of stress?

01:02

How gravity stretches time

01:02

Telesomatic events - we’re more connected than we think

01:01

Here’s how you can catch other people’s emotions.