10:08
Whats for snack? Healthy snacks
12:15
How to fix your Gut: The gut microbiome.
12:20
How to make home made Yogurt: Powerful Probiotics!
13:27
Fatty Liver Disease: Do this to detoxify your liver
12:42
Insulin Resistance: The gateway to Prediabetes & type 2 diabetes
11:53
How to control type 2 diabetes: My 6 life changing tips!
13:15
Pre-diabetes: What is it? Are you at risk?
10:37
How to control high blood pressure
14:07
Annual physical exam: What you should ask your doctor.
11:48
Let’s move and Talk! Vegetables!
11:23
Let’s step and talk: Food oils!
18:34
Let’s move and talk about Protein!
18:09
The things P!nk says between songs in her concert
11:11
Let’s move and talk! Carbohydrate/starchy foods
07:23
Let’s make smoothie! Yes, another one 😂
04:59
Got a new blender! Vitamix!
15:33
Florence is beautiful! Cathedrals, David, Tuscan sunsets! Enjoy…
08:25
Come see Pope Francis in Rome with me! Papal Audience.
05:47
Spanish Steps and Trevi Fountain in Rome
26:15
Travel to Rome with me!
06:50
Pantheon - one of the oldest church in Rome
00:17
Sistine chapel spiral staircase
06:04
Roman Forum and Palatine Hills
09:02
Colosseum in Rome, Italy
08:24
Part of my 50th birthday celebration, photo shoot, few gift opening! Laughter is healing.
09:27
Food labels: Ingredient list
07:42
Healthy Purple Smoothie: GRWM for work. Smoothie to take to work.
02:40
Start The Holidays Right! Healthy Smoothie ❤️
07:52
Complex carbohydrates: Better than simple sugars.
03:32
Shopping for sauerkraut to get beneficial probiotics.
05:44
How to make Steel Cut Oats
07:20
How to make Anti-inflammatory soup
02:14
Shopping for Magnesium supplement
06:17
Morning routine for better health
03:55
Calm Anxiety: Pause and listen
06:28
Which cooking oils should you be using?
09:14
How to make green smoothie that tastes good!
03:59:50
Calming sound: Crashing Ocean waves
11:16
Small talk, big impact: Intermittent fasting. Should you try it?
08:42
How to make roasted vegetables.
07:23
Why fermented foods? Welcome to small talk, big impact.
02:01
Make yogurt with me.
03:49
Glass fermentation weights: Didn’t think I would find this size!
10:28
Home made sauerkraut: part 2
02:43
Big batch of Mediterranean salad, so good!
05:29
Breakfast that helps lower your cholesterol level? Here is how!
05:11
How to store fresh garlic
14:30
How to make sauerkraut: Part 1
03:04
How to make Mediterranean Salad.
03:50
Making overnight oat. Quick, easy, healthy
06:31
How to make yogurt: only 2 basic ingredients. Add everything else to your liking.
09:40
Sauerkraut: Make your own Probiotics! Very simple - cabbage and salt - watch how.
01:03:58
sleep sounds Rain patters
01:03:30
Sleep sounds Rain sounds
01:09:11
Sleep sounds: Ocean and wind sounds for anxiety
05:02
Deluxe Family Oceanview Stateroom with Verandah on Disney Dream
03:37
A Day in A Life
02:34
Mountains, Valleys, and Canyons!
05:38
Yellowstone Falls (a few)
22:24
See Yellowstone with me!
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Health and Wellness
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