02:30

2 Dakikada Kaldırabileceğin Maksimum Ağırlığı Öğren (Uygulamalı)

17:51

Maksimal (1RM) Hesaplama - Kaldırabileceğin En Yüksek Ağırlığı Bul!!!

00:46

Wood Chopper

00:39

Power Skips

00:41

Lunges

00:58

Hip Trust

01:00

Hip Extension

00:57

High Step Up

00:48

Glute Bridge

00:54

Bulgarian Split

01:02

Sumo Deadlift

01:10

Stiff Leg Deadlift

00:51

Standing Calf Raise

00:55

Squat

01:09

Lying Leg Curl

01:06

Leg Press

01:03

Leg Extension

01:03

Conventional Deadlift

00:57

Upright Row

00:52

Straight Arm Lat Pulldown

00:48

Shrug

00:52

Seated Row

00:39

Pull Up

00:52

Lat Pulldown

00:47

Dumbbell Row

00:51

Bent Row

00:50

Sit Up

00:38

Russian Twist

00:34

Plank

00:44

Lying Leg Raise

00:50

Leg Raise

00:46

İncline Bench Sit Up

00:42

Crunch

00:41

Bicycle Crunch

01:03

Dumbbell Pullover

01:05

Dumbbell Press

01:01

Peck Deck Fly

00:49

Push Up

01:01

Dumbbell Fly

01:06

Cable Crossover

00:59

Bench Press

00:53

Babell Pullover

00:45

Shoulder Press

00:52

Face Pull

00:43

Low Pulley Lateral Raises

00:44

Front Raises

00:41

Dumbbell Lateral Raises

00:45

Bent Over Lateral Raises

00:53

Barbell Press

00:49

Arnold Press

00:46

Triceps Kickback

00:45

Triceps Dips

00:39

Rope Pushown

00:40

Reverse Pushdown

00:45

Pushdown

00:55

Overhead Triceps Extension

00:55

Dumbbell French Press

00:51

Close Grip Bench Press

00:36

Z Bar Curl

00:39

Reverse Curl