I am James Hillegas and I am dedicated to helping others learn from my mistakes. I made some grave mistakes when I was younger and first started fitness. First I used to be a disciple “clean eating” lifestyle that is pressed upon others by the fitness industry. This ideal created a monster. I become super self-centered I would skip social events with friends and family because food was not “clean.” I did this for 3 years, it wrecked my relationship with friends, my girlfriend, and made me become obsessed with abs and a physique. I also fell victim to the marketing ploys of the supplement industry and spent thousands of dollars on these products.
This page is dedicated to helping you be better than this me! I am going to show you my whole life, from my social life to powerlifting, from how I eat and train, what I have learned and what I recommend. I am currently a 182 pound/83 kilogram raw powerlifter. We are all together laying each brick to build the foundations of our dreams.