06:05
Getting lean is easier than you think
06:47
Powerful Natural Immunity Debate in the Senate this is Power ☝️
06:14
What is the Magic Carb Number
19:50
I had Covid Twice The Natural Immunity Debate
06:20
Intermittent Fasting, Exercise & Weight Loss
03:08
Countryside Cruising
04:07
Covid 19 Antibodies vs Vaccine
01:38
Coffee Ride
01:01
The Thursday Roll - Recovery Spin
02:19
Sunday Session - Run into Strength
01:25
Just a summer spin in the countryside
01:01
Sunrise Summer Rides
01:01
Weekend Summer Rides
03:48
How to fuel heart rate zones for a power Garmin, Strava, Zwift or Training Peaks session!
02:15
How to make a Homemade Protein Shake Smoothie
01:00
Spinning it out in the countryside
01:56
Sports Supplements - Rookie Mistakes
11:29
Post Covid & getting back to Training
04:27
Post Covid Infection Issues & Exercise
09:26
Covid and Viral Fatigue (CFS)
08:45
Turning the Covid Corner & back to Training ?
08:52
Covid Thoughts
04:54
Covid Times
01:26
The Importance or Protein
01:52
Recovery Smoothie - Post Endurance Workout
08:53
How to make Delicious & Nutritious Chickpea Brownies Fast!
00:56
Deep Diving a little more into Nutrition and Fat Burn
00:48
EATING IN A CALORIE DEFICIT HEALTHILY
01:28
WHAT IS EATING IN A CALORIE DEFICIT ?
01:37
LOCKDOWN NUTRITION TIPS
06:30
Protein Recovery Pancakes (Immune Boosting)
01:28
Healthy Protein Sweet Potato Chocolate Brownies
01:58
HOW DO YOU KNOW HOW MUCH FUEL TO CONSUME DURING A ENDURANCE RACING OR TRAINING SESSION?
01:17
Bone Marrow Stem Cell Prep
06:40
Bone Marrow / Stem Cell Donor my Story
03:53
Recovering Post Exercise
01:41
Fitness Freak Morning Session
00:50
The Fitness Freak - Functional Running Strength
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About
Mark is a physiology expert with an experienced background in blood chemistry, nutrition, sports nutrition, illness & injury rehabilitation.
He works with professional and amateur athletes in a variety of sports disciplines. As well as those wanting to just change their lifestyle. He believes that a person can only reach their full potential when their health, is given the proper focus.
He has a completely holistic approach to health and well-being from a medical and lifestyle perspective and is on a personal mission to help others live to 100 like a 20yr old.
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