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κ°•κ°€μš”κ°€ @UCGJyYCN6GTgzciCtEj4_VJw@youtube.com

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19:19
[ Vlog ] 인도 λ§ˆμ΄μ†” μƒν™œ 브이둜그
05:38
LAST PRACTICE With my students before going to MYSORE
15:14
[Vlog] 2023 μƒ€λžμ§€ 아쉬탕가 μš”κ°€ μ„œμšΈ μ›Œν¬μƒ΅
04:54
[아쉬탕가 μ„Έμ»¨μ‹œλ¦¬μ¦ˆ 수련] 2022λ…„ 4μ›” 14일의 수련
04:49
[아쉬탕가 μ„Έμ»¨μ‹œλ¦¬μ¦ˆ 수련] ν‹±ν†‘μ—°μŠ΅. 2022λ…„ 4μ›” 13일 수련
01:37
[μˆ˜λ ¨μ˜μƒ] 브λ₯΄μŠ€μΉ˜μΉ΄μ•„μ‚¬λ‚˜ Ashtanga Yoga Practice - Vrschikasana
01:20
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μΉ΄λž€λ‹€λ°”μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Karandavasana
00:58
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] ν•€μ°¨λ§ˆμœ λΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - PinchaMayurasana
02:21
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] ν‹°ν‹°λ°”μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Tittibhasana
01:30
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μš”κ°€λ‹ˆλ“œλΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Yoganidrasana
01:48
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] λ“œμœ„ νŒŒλ‹€ 쉬λ₯΄μƒ€μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Dwi Pada Sirsasana
02:29
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] 에카 νŒŒλ‹€ 쉬λ₯΄μƒ€μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Eka Pada Sirsasana
02:02
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μ•„λ₯΄λ‹€ λ§ˆμ²Έλ“œλΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Ardha Matsyendrasana
02:03
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] λ°”λΌλ“œλ°”μžμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Bharadvajasana
01:32
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] λ°”μΉ΄μ‚¬λ‚˜ / ASHTANGA Intermediate series - Bakasana
01:57
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μˆ©νƒ€ λ°”μ¦ˆλΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Supta Vajrasana
01:42
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μΉ΄ν¬νƒ€μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Kapotasana
01:10
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] λΌκ΅¬λ°”μ¦ˆλΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Laghuvajrasana
01:11
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μš°μŠ€νŠΈλΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Ustrasana
01:41
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] 파λ₯΄μ‰¬λ°” λ‹€λˆ„λΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Parsva Dhanurasana
00:48
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] λ‹€λˆ„λΌμ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Dhanurasana
00:58
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] λ² μΉ΄μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Bhekasana
01:13
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] μƒ¬λΌλ°”μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Salabhasana
02:04
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] ν¬λΌμš΄μ°¨μ•„μ‚¬λ‚˜ / ASHTANGA Intermediate series - Krounchasana
01:33
[아쉬탕가 μΈν„°λ―Έλ””μ–΄νŠΈ μ‹œλ¦¬μ¦ˆ] νŒŒμƒ€μ‚¬λ‚˜ / ASHTANGA Intermediate series - Pasasana
01:12:23
[μ•„μ‰¬νƒ•κ°€μš”κ°€] 아쉬탕가 ν•˜ν”„ 프라이머리 κ΅¬λ Ήμˆ˜μ—… ν•¨κ»˜ν•΄μš”! / Ashtanga Yoga - Half Primary Led Practice
09:19
[아쉬탕가] μˆ©νƒ€ μΏ λ₯΄λ§ˆμ•„μ‚¬λ‚˜ μ—°μŠ΅ν•˜λŠ” 5가지 방법 / ASHTANGA Supta Kurmasana Include "No Hand" Option
05:18
[아쉬탕가] λΆ€μžν”Όλ‹€μ•„μ‚¬λ‚˜ μ—°μŠ΅ν•˜λŠ” 4가지 방법 / ASHTANGA Bhujapidasana
06:47
[μ•„μ‰¬νƒ•κ°€μš”κ°€] μš°νŠΈν”Œλ£¨ν‹°νžˆ μ—΄μ‹¬νžˆ ν•΄μ•Όν•˜λŠ” 이유?! 점프백 μ ν”„μŠ€λ£¨μ™€μ˜ μ—°κ΄€μ„± !!
03:11
[브이둜그] μƒˆλ²½ 일찍 μ‹œμž‘ν•˜λŠ” μš”κ°€κ°•μ‚¬μ˜ μ•„μΉ¨ 기둝
04:08
[아쉬탕가] μ°¨νˆ¬λž‘κ°€ λ‹¨λ‹€μ•„μ‚¬λ‚˜ ν•¨κ»˜ λ°°μ›Œλ΄μš” !
07:50
[아쉬탕가] μΏ λ₯΄λ§ˆμ•„μ‚¬λ‚˜ / μˆ©νƒ€μΏ λ₯΄λ§ˆμ•„μ‚¬λ‚˜ ν•¨κ»˜ λ°°μ›Œλ΄μš”!
02:36
[아쉬탕가] 점프백 μ ν”„μŠ€λ£¨ μ—°μŠ΅ν•˜λŠ” 5가지 방법 / ASHTANGA jump back jump through
01:30:57
[아쉬탕가] μ„Έμ»¨μ‹œλ¦¬μ¦ˆ μ…€ν”„ μˆ˜λ ¨μ˜μƒ / μ•„μ‚¬λ‚˜λ³„ μ‹œκ°„ν‘œμ‹œ / Ashtanga Yoga Intermediate (Second) Series / 풀인터미디엇
01:31:35
[아쉬탕가] ASHTANGA Primary series LED Class / 프라이머리 λ ˆλ“œ μˆ˜λ ¨μ˜μƒ / λ ˆλ“œ 클래슀 μˆ˜λ ¨ν•˜κΈ° / μ•„μ‚¬λ‚˜λ³„ μ‹œκ°„ν‘œμ‹œ!
01:23:39
[아쉬탕가] ν•˜ν”„ 프라이머리 ꡬ령 μˆ˜μ—… / μ„€λͺ…같이 / Ashtanga led / ν•˜ν”„ν”„λΌμ΄λ¨Έλ¦¬ μ‹œλ¦¬μ¦ˆ μ•„μ‰¬νƒ•κ°€μš”κ°€ by κ°•κ°€μš”κ°€
01:41:03
[아쉬탕가] ν’€ 프라이머리 λ ˆλ“œ ꡬ령 μˆ˜μ—… / μŒμ„±νŒŒμΌ μ„€λͺ…μžˆμŒ / Ashtanga led ν’€ 프라이머리 μ‹œλ¦¬μ¦ˆ / μ•„μ‰¬νƒ•κ°€μš”κ°€ / κ°•κ°€μš”κ°€