03:45
LEG WORKOUT | GET IT DONE | LOCKDOWN SPOT
02:33
STAY ACTIVE FOOTBALL, SOCCER WORKOUT
01:59
STAY ACTIVE WORKOUT
05:06
HOME WORKOUT 10 REPS
01:46
lockdown Long gone
00:59
lockdown run that
01:08
lockdown - flex wid the barz
06:39
FOOTBALL STRENGTH | POWER PRODUCTION
06:33
INJURY PREVENTION | PREHAB
02:30
TRX LEG WARM UP | STABILITY
05:23
CORE ROTATION | PALLOF PRESS | STRENGTH ON THE BALL | SHARP TURNS
09:16
RESISTANCE BANDS | EXPLOSIVE LEGS
12:19
HOME WORKOUT HIT THAT CORE
05:54
STRETCHES & FLEXIBILITY | FOOTBALL TRAINING WARM UP
05:15
STRONG LEGS FOOTBALL FITNESS CONDITIONING
00:34
Squats
00:45
19 freestyle
02:56
Westferry v st kathrines
00:15
Newham United FC
07:14
Product of a postcode Paul Mac
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About
All round creative person
- producer, writer, graphic designer fitness is a way of life
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