How we move……
Straddle Human Flag Level: Advanced Muscles worked: Whole body #calisthenics #calistenia
Bulgarian Ring Dips Level: Advanced Muscles worked: Chest/#Shoulders #calisthenics
Day 76 of 362: Towel Pull-ups Level: Intermediate Muscles worked: Back #calisthenics #fitness #hiit
Ring Tuck Planche Level: Intermediate Muscles Worked: Shoulders #calisthenics #bodyweight
Free #Handstand #scapula #shrugs Level: #Advanced #Muscles worked: #Scapulas #calisthenics #fitness
#Pistol #Box #Squats Level: Beginner to Intermediate Muscles worked : legs #calistenia #bodyweight
Slow Dips Level: Intermediate Muscles worked: #Triceps #bodyweight #strength #hiit #fitness
Switching #Lunge to #tuck Jump Level: Intermediate #Muscles worked: #Legs #calisthenics #bodyweight
Bear Plank Level : Beginner Muscles worked: #Core #calisthenics #fitness #calistenia #bodyweight
Regular to Diamond Push up Level: Beginner #Muscles worked: #chest #bodyweight #hiit #calisthenics
#Touch the Floor #Jumping #Squat Level: Intermediate #Muscles worked: Legs #calisthenics #hiit #fit
Handstand Straddle Press Negatives Level : Intermediate Muscles worked: #Shoulders #calisthenics
#Supinated #planche #lean on Parallettes. Level: Intermediate Muscles worked: #Shoulders #fitness
Legless #Rope Climb Level: Advanced. Muscles worked: Back #calisthenics #fitness #calistenia #hiit
RTO Dips Level: Advanced Muscles worked: Triceps #bodyweight #calisthenics #fitness
Reverse lunge single knee tuck jump #calisthenics #bodyweight #fitness #legexercises #calistenia
Deadbug to hollow hold #calisthenics #bodyweight #bodyweightexercises #hiit #fitness
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Everything Calisthenics and street workout
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