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Mikhail St Catherine @UCG2ars4KU0mgouztmAKviQg@youtube.com

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👋🏽 Hey! I am Mikhail St Catherine. Over the last 15 years


16:56
Skipping Breakfast Is Sabotaging Your Performance. Especially if you have PCOS
13:24
Unlock Peak Brain Performance with These Hacks
11:54
Isometrics for Rehab and Increasing Performance
05:30
Strength Training Basic Hand Care Tutorial
05:33
Louis Simmons Strength Secrets : 3 Ways To Get Stronger
03:34
Grow More Muscle Mass If You Want A Sharper Mind
04:54
Too busy and stressed to exercise? Here’s why that’s your biggest mistake
05:35
Carbohydrate Timing For Fat Loss & Optimised Sleep
08:08
Constraints Greater Than Cues
07:05
This Is How Stress Affects Women’s Relationship with Food
09:59
Optimal protein timing for peak performance
06:12
Build Strength & Muscle Faster
06:53
Barbell Explanation & Care
01:55
You must do this if you only have available 3 days and 60mins in the gym
02:10
Your eating habits are driving you towards exhaustion and burn out
01:50
Eat these foods to optimise your athletic performance.
02:55
Build First
01:19
No progress?
01:16:56
Parent selection is killing your gains
03:44
90/90 PAILS & RAILS w/ med ball
03:33
Ribcage and hip dissociation explained : Unlock new levels of agility and strength
01:30
Single leg stand (tripod foot)
02:13
Blood glucose monitors are the latest gimmick
01:08
GHD sit ups
01:08
GHD sit ups
10:24
Optimal Health Equals Maximised Productivity and Performance
03:05
This is the missing key to developing your squats : Push knees forwards in the squat
07:51
How to navigate injuries
01:05
whats the difference between plyometrics and jumps
01:04
Wrist stretches + PAILS/RAILS drill
03:29
Boost energy levels & performance : the power of muscle growth
05:04
How to set up Philips Hue smart lighting
02:43
Optimised body = sharper mind & superior performance
05:29
The hidden signals: Unraveling human psychology’s impact on fitness transformations
18:26
Medium Friday power snatch 2RM and Muay Thai recovery
03:51
The #1 carb you should eat for better sleep
04:01
This is why you struggle to stick to your diet
01:54
Resetting hook grip after cleans
02:55
These powerful nutrients have been found to play a crucial role in restoring joint tissue
06:43
camera angles when filming and why to film your tr 1
01:19
Low tier COD extensive 1
06:04
Red meat is superior for repair and healing
02:12
You need to know these 4 principles to build a muscular physique
05:44
Too much cardio is making you weak (er)
13:52
OPTIMISE YOUR TRAINING for faster strength and hypertrophy gains
02:39
4 common diet mistakes
01:51
Carbs are probably making you fat
01:06
Smith machine FFE split squat (vertical shin)
02:40
Are you ready for superior results?
01:47
You must do this if you only have 3 days and 60mins in the gym
06:58
3 ways to boost your energy levels
20:32
Rejuvenating 20min stretch and mobility routine
01:18
Low tier plyos 1
12:03
Come back from injuries fast! Natty and PED route
05:04
Shifting into recovery state is the secret sauce for accelerating training rewards
07:37
Unraveling the secrets stress, sugar and weight gain
01:50
Can fat loss be targeted?
03:03
3 ways to grow muscle faster
03:10
The liver king exposed - My quick thoughts!
05:23
How to effectively switch between sympathetic and Parasympathetic?