00:39

Kosak Squat

00:56

The bulgarian row and arch row

01:12

Neural Flossing

00:38

Kneeling Hamstring Stretch

00:36

Thread the needle

00:36

Hip Adduction

00:48

Soft Tissue Release to QL Muscles

00:44

Romanian Deadlift

00:48

GHD Back Extensions

00:42

GHD Hip Extension

00:57

Straddle Running Man

00:30

Straddle Reverse Hyper

00:38

Twisting Side Plank

00:44

Twisting Arch up

00:45

Table

00:39

Swivel Hips

00:53

Hollow Hold Straight Leg

00:43

Hollow Body Hold

00:34

Hanging Leg Raise

00:40

Hanging Straight Leg Raise

00:45

Side Plank Arch Up

00:51

Arch Up- Back Extensions

01:01

Hollow Hold

02:49

Squat variations - box squat

01:08

Importance of Pelvic Tilting

01:16

Dr. Maurice Collins - having a healthy back & shoulders

01:04

Bear crawl and mountain climber

00:50

Band Dislocates

00:49

Scap Pushup

01:32

Single Leg Bending Variation

00:53

Fascial stretch

00:52

The Cat-Cow

01:36

Pelvic Tilting

01:45

Diaphragm Breathing

00:45

Diaphramatic Breathing

01:35

Foam roll calves

00:45

Foam Roll quads

00:36

Foam Roll the adductors

00:59

Foam rolling glutes

01:32

Squat Variations

00:51

Band face pulls & pull aparts

00:49

Air Squat

00:49

Good Morning

01:33

The Deadlift Variations

00:47

Jefferson Curl

01:10

Pigeon Stretch

00:49

Skatter Squat

00:53

Lunge

00:43

Bulgarian Split Squat

01:05

The Bridge variations

01:06

The Cobra backarch

00:59

The Glute kick variations

00:51

Plank Variations

00:59

Scap Rows & Ring Rows

01:05

Push Up Variations

00:30

Thoracic Spine Extension

00:40

Kneeling Thoracic Rotation

00:54

Lumbar Rotation

01:08

Roll Up Bridge

00:38

The Clam