01:08

Social media ruins fitness

02:03

Pro Footballer Increases Overall Performance

01:04

The one thing everyone should be eating

01:30

The perfect diet explained

01:18

I stopped tracking my sleep

01:23

We need carbohydrates

03:44

Should you buy a CGM?

01:22

How to build muscle

01:15

Blood glucose markers

01:28

Are fruit smoothies bad??

01:26

Fasting gone wrong

01:01

🍩 Are YOLO calories ruining your diet??

03:58

From Chunk to Hunk (my transformation)

04:37

The end of my 10 week transformation

06:14

Diet Breaks (how and when to use them)

08:14

Full day of eating (7 weeks in)

04:41

What I Have Learnt From Dieting

04:10

3 week progress and update (fat loss journey)

14:50

Full Day of Eating

06:03

I Ruined my Diet

09:25

Dieting while travelling

08:16

Shedding Fat in 10 Weeks: My Lean Out Journey

05:01

The Ultimate Guide to Bracing Your Core

05:20

The Ultimate Guide to Squats for Beginners

01:37

How fibre lowers cholesterol

00:32

Keeping athletic as you age

04:53

Squat vs Deadlift (What to look for)

01:06

Jefferson Curl

06:48

Nutrient Timing (The seven components)

00:34

Barbell Romanian Deadlift

00:30

Barbell Conventional Deadlift

04:26

Creatine 101

06:25

Tips for Sleep (10 tips for perfect sleep)

03:07

Jump Progressions (plyometrics)

00:28

Bent Over Upper Back Dumbbell Row

00:37

Bent Over Upper Back Barbell Row

00:42

Seated Upper Back Cable Row

00:40

Chest Supported High Incline Dumbbell Bench Row

00:38

Chest Supported Dumbbell Bench Row

00:51

Chest Supported Upper Back Cable Row

07:40

Blood Flow Restriction (Occlusion training)

06:59

Keto Diet (The good, the bad and the ugly)

05:52

Nasal Breathing (Benefits)

05:41

Upper Back Exercises (THE BEST EXERCISES YOU'RE NOT DOING)

03:32

Weight Loss Tips (learn how to accurately weigh yourself) DO NOT waste money on body fat scales

03:57

Isometric squat (PLUS glute bridge, crush your legs in seconds)

02:56

Lunges for quads (or GLUTES, how emphasize BOTH)

02:51

Squat technique (squat like a pro in under 3 minutes)

03:32

Rest Periods Between sets

05:53

Progressive Overload (How to overload your resistance training program)

09:37

Best Exercises to Build MUSCLE

05:06

RPE Scale EXPLAINED

04:34

Warming up (Why it is important) weight training progression series

05:41

Goal Setting For Exercise

00:39

Ali Testimonial

01:58

Mark Testimonial

06:10

Nervous System (What you need to know)

04:13

Melatonin (How does it work?)

05:55

COFFEE & FITNESS (Everything you need to know). Caffiene how much? Adenosine, what is it?

04:19

Magnesium Benefits (Should you supplement it?)