Ron Spinner | Poke

Ron Spinner @UCFuqlBc_DyGbN-zZjzhGDHQ@youtube.com

837 subscribers - no pronouns :c

More from this channel (soon)

Videos Playlists

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Wide front pullups

Warmup and Double Dip will Do ya

Spiderman Pushups

Side Hammer Kick

Shoulder Everything

Lunge Kickbacks

Negatives (pullups)

Lean back curls

Iso Climber Pushups

Dead Leg Chinups

Combat pushups and Cooldown

Bicep Everything

7 point pullups

1 Legged Bridge Dips

Spiderman jumps

Lara lunge crunch

Weighted warrior

Lunge squat lunge

Hindu pike push ups

Step kick back chair position

O crunch push ups

Lunge press bella twist

Dead lift curl press

Interval X Plus video clip

Core Synergistics - Walking push up and Superman banana

Core Synergistics - Stacked foot staggered hands pushup, and Banana roll

Core Synergistics - Steam engine, Dreya roll, and Plank to chaturanga iso

Core Synergistics - Lunge kickback curl press

Core Synergistics - Towel hoppers and Reach high and under pushups

Core Synergistics - Squat X press and Plank to chaturunga run

Core Synergistics - Prison cell push up and Side hip raise

Core Synergistics - Sphinx push up and Bow to boat

Core Synergistics - Low lateral skater, and Lunge and reach

Core Synergistics - Leaning crescent lunges and Squat run

Core Synergistics - Halfback and Table dip leg raise

Kenpo X - Twist Pivot, Twist Pivot with hook uppercut, Jabs, and Jab cross

Kenpo X - Step drag claw low punch, high block, inward block

Kenpo X - Step drag high low punch,jab cross switch,hook uppercut switch

Kenpo X - Side Kicks

Kenpo X - Outward blocks, Downward blocks, Star blocks

Kenpo X - Knee kick and Ball kick

Kenpo X - Jab Cross Hook and Jab Cross Hook Uppercut

Kenpo X - Front Shuffle with High Block Low Punch, and Knee-back kick

Kenpo X - Front Back knuckles-Ball kick-Back kick, and Hook uppercut side kick