Karate for Mental Health 1
Basic 2 person Connector drills.
Basic 2 person Naihanchi training drill.
Chinte bunkai
Chinte Bunkai
Chinte bunkai for end sequence
Naihanchi Shodan Application 2
Naihanchi Shodan application
TKD Application from Po Eun
Seipai Kata
Application for 'cross block'
Arm lock
Inner reaping throw
Rohai
Light Sparring in class
Break from Clinch then punch drill
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