01:41

Part 1 - 2024 Nov 1st World Atheletic New Rules 國際田聯新規例 買釘鞋

26:32

Part 2 - 2024 Nov 1st World Atheletic New Rules 國際田聯新規例 買釘鞋

01:23:52

1.5 Hour of Interval Bike Training for Endurance and Power (No Background Music)

01:24:38

Bike Speed Endurance Training Routine

01:03

220525 Lunch Basket Resume

01:03

220218 New Toy Test

01:17

210226 Long Time No Hotpot

00:50

210221 0830 Jump Session

05:21

201231 Wrap up of 2020

04:59

201221 Hip Hip Hurray

03:29

201210 Inspired by Elementary Girl

01:41

201127 Birthday Jump

01:00

201025 Bounding

02:39

201018 Joints Attack Last attack was Over 6 months at least...

01:57

201016 Release Med Ball Version X

03:24

201012 Court finally Open after 6 months

01:11

200424 Weekly Recap All Indoor

01:58

200404 Weekly Recap Only 1 day Outdoor

01:20

200328 Weekly Recap Left arm Reach

01:27

200320 Weekly Recap

00:54

200306 3 Plates Squat 140kg / 308lbs PR on this Wimpy Rack.

00:57

200304 Bench at 80kg 😅

00:37

200226 Hang Clean at 165lbs

00:55

200224 Mask of Plyo

00:28

200303 Hang Clean at 80kg 3x5

00:25

200116 Best Jump of the day W/ Natual Sound Effect

01:35

200114 First Rim Jump for 2020

02:58

191231 New Year's Eve Jump Session

00:40

191210 Hang Clean Seriously

03:48

191203 HIIT Session

03:55

191127 B-Day Max Effort Jump

01:53

191119 Jumping w/ retired Iverson alike.

02:35

191029 - 191125 Training Log

00:29

190625 Before it started to Rain, A lucky Bounce appear

00:42

190605 Vertical Jump PR at Rim 4

00:42

190523 Silk Epil SoftProtection Take Apart Repair

02:04

190516 - 190518 2 steps jump + Hipull/squat

01:22

190503 One step Jump

02:18

190415 Jump around After 1 step jump

01:53

190409 to 190411

03:48

190408 Removed 5 and left with 1 Step

01:51

190407 Slappy Speed Possible?

01:35

190405 Hang Clean Polish Reverse Order

01:35

190405 Hi Pull Polish Reverse Order

02:02

190403 Site Checking Me

05:33

190330 Belgium Frd Visit, be like Mick!

02:34

190326 - 190328 Grinding Rim 3 Cont.

02:22

190331 Hang Clean Polish

01:35

190331 High Pull Polish

00:21

190328 Closer? Not Closer?

00:20

190326 Grinding Close

01:58

190322 Rim 3

01:53

190313 & 190321 2 Sessions

00:09

190305 Good Timing Bad Jumping Rim 3

02:00

190226 - 190228 Jump Session Training Log

00:18

190226 Best Jump since 2019? Do u think this height is enough?

02:02

190222 Shortsless

00:51

190215 Final Pair of KD9

00:28

181214 Easy dunked on Low Rim 1 again

01:15

181205 Stiff leg plant Lead to knee pain.